Your-Doctor Foods Nutrients Values
 | 
Cheese spread, cream cheese base
Nutrients Values for 1 oz  ( 28.35 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids16.4 g/ml 3000 g/ml 0.5%
Energy83.6 KiloCalories (Calories)2000 KiloCalories (Calories)4.2%
Carbohydrate1.1 g 300 g 0.4%
Total Sugar1.1 g 36 g 3.1%
Protein2 g 56 g 3.6%
Total Lipid8.2 g 65 g 12.6%
Total Dietary Fiber0 g 38 g 0%
Ash0.6 g --
Sodium190.8 mg2400 mg8%
Potassium31.8 mg4700 mg0.7%
Calcium20.1 mg1200 mg1.7%
Phosphorus25.8 mg700 mg3.7%
Iron0.3 mg8 mg3.8%
Magnesium1.7 mg420 mg0.4%
Zinc0.3 mg11 mg2.7%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium0.9 µg55 µg1.6%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0.3 µg16 µg1.9%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total3.4 mg--
Folic acid0 mg400 mg0%
Folate Food3.4 mg--
Folate (Dietary Folate Equivalent)3.4 mg--
Vitamin A (International Units)292.3 mg3000 mg9.7%
Retinol85.1 mg900 mg9.5%
Vitamin A (Retinol Activity Equivalents)85.6 µg3000 µg2.9%
Vitamin E0.3 µg15 µg2%
Vitamin K0.6 µg120 µg0.5%
vitamin D International Units6 µg600 µg1%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene5.4 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total7.7 µg550 µg1.4%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat5.1 g20 g25.5%
Monounsaturated Fat2.3 g--
Polyunsaturated Fat0.3 g--
Cholesterol25.5 mg300 mg8.5%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)