Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Nutrients Values for ( Grams)
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 14.855 g - (ml) | 3000 g - (ml) | 0.495% |
| Energy | 85.334 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.267% |
| Carbohydrate | 0.006 g | 300 g | 0.002% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 7.056 g | 56 g | 12.6% |
| Total Lipid | 6.331 g | 65 g | 9.74% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.269 g | - | - |
| Sodium | 14.175 mg | 2400 mg | 0.591% |
| Potassium | 92.138 mg | 4700 mg | 1.96% |
| Calcium | 2.268 mg | 1200 mg | 0.189% |
| Phosphorus | 54.432 mg | 700 mg | 7.776% |
| Iron | 0.488 mg | 8 mg | 6.1% |
| Magnesium | 5.954 mg | 420 mg | 1.418% |
| Zinc | 0.828 mg | 11 mg | 7.527% |
| Copper | 0.019 mg | 0.9 mg | 2.111% |
| Manganese | 0.001 mg | 2.3 mg | 0.043% |
| Selenium | 1.049 µg | 55 µg | 1.907% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.015 mg | 1.2 mg | 1.25% |
| Riboflavin (Vitamin B2) | 0.022 mg | 1.3 mg | 1.692% |
| Niacin (Vitamin B3) | 1.205 mg | 16 mg | 7.531% |
| Pantothenic Acid (Vitamin B5) | 0.101 mg | 5 mg | 2.02% |
| Vitamin B6 (Pyrodixine) | 0.079 mg | 1.3 mg | 6.077% |
| Vitamin B12 | 0.238 µg | 2.4 µg | 9.917% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 15.026 IU International Units | 3000 IU International Units | 0.501% |
| Retinol | 4.536 µg | 900 µg | 0.504% |
| Vitamin A (Retinol Activity Equivalents) | 4.536 RAE | 3000 RAE | 0.151% |
| Vitamin E | 0.125 mg | 15 mg | 0.833% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 3.686 IU International Units | 600 IU International Units | 0.614% |
| Vitamin D (D2 + D3) | 0.085 µg | 15 µg | 0.567% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.337 g | 20 g | 11.685% |
| Monounsaturated Fat | 2.288 g | - | - |
| Polyunsaturated Fat | 0.159 g | - | - |
| Cholesterol | 19.562 mg | 300 mg | 6.521% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)