Your-Doctor Foods Nutrients Values
 | 
Beef, New Zealand, imported, striploin, separable lean and fat, raw
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids17.231 g - (ml) 3000 g - (ml) 0.574%
Energy71.442 KiloCalories (Kcal)2000 KiloCalories (Kcal)3.572%
Carbohydrate0.17 g 300 g 0.057%
Total Sugar0 g 36 g 0%
Protein5.242 g 56 g 9.361%
Total Lipid5.537 g 65 g 8.518%
Total Dietary Fiber0 g 38 g 0%
Ash0.215 g --
Sodium12.191 mg2400 mg0.508%
Potassium75.978 mg4700 mg1.617%
Calcium1.985 mg1200 mg0.165%
Phosphorus43.376 mg700 mg6.197%
Iron0.391 mg8 mg4.888%
Magnesium4.82 mg420 mg1.148%
Zinc0.655 mg11 mg5.955%
Copper0.013 mg0.9 mg1.444%
Manganese0.001 mg2.3 mg0.043%
Selenium0.794 µg55 µg1.444%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.018 mg1.2 mg1.5%
Riboflavin (Vitamin B2)0.021 mg1.3 mg1.615%
Niacin (Vitamin B3)1.012 mg16 mg6.325%
Pantothenic Acid (Vitamin B5)0.075 mg5 mg1.5%
Vitamin B6 (Pyrodixine)0.075 mg1.3 mg5.769%
Vitamin B120.173 µg2.4 µg7.208%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)9.356 IU International Units3000 IU International Units0.312%
Retinol2.835 µg900 µg0.315%
Vitamin A (Retinol Activity Equivalents)2.835 RAE3000 RAE0.095%
Vitamin E0.079 mg15 mg0.527%
Vitamin K0 µg120 µg0%
vitamin D International Units2.268 IU International Units600 IU International Units0.378%
Vitamin D (D2 + D3)0.057 µg15 µg0.38%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat2.286 g20 g11.43%
Monounsaturated Fat1.967 g--
Polyunsaturated Fat0.146 g--
Cholesterol16.16 mg300 mg5.387%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):