Your-Doctor Foods Nutrients Values
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Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Nutrients Values for 1 oz, boneless  ( 28.35 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids17.6 g/ml 3000 g/ml 0.6%
Energy56.7 KiloCalories (Calories)2000 KiloCalories (Calories)2.8%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein7.9 g 56 g 14.1%
Total Lipid2.8 g 65 g 4.3%
Total Dietary Fiber0 g 38 g 0%
Ash0 g --
Sodium282.4 mg2400 mg11.8%
Potassium79.4 mg4700 mg1.7%
Calcium7.4 mg1200 mg0.6%
Phosphorus57.6 mg700 mg8.2%
Iron0.6 mg8 mg7.5%
Magnesium7.1 mg420 mg1.7%
Zinc0.9 mg11 mg8.2%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium8.5 µg55 µg15.5%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)1.4 µg16 µg8.8%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total2 mg--
Folic acid0 mg400 mg0%
Folate Food2 mg--
Folate (Dietary Folate Equivalent)2 mg--
Vitamin A (International Units)0 mg3000 mg0%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg0%
Vitamin E0 µg15 µg0%
Vitamin K0.6 µg120 µg0.5%
vitamin D International Units0.3 µg600 µg0.1%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total19.6 µg550 µg3.6%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.9 g20 g4.5%
Monounsaturated Fat0.9 g--
Polyunsaturated Fat0.6 g--
Cholesterol23.2 mg300 mg7.7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)