Your-Doctor Foods Nutrients Values
 | 
Cheese, goat, semisoft type
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids13.656 g - (ml) 3000 g - (ml) 0.455%
Energy109.2 KiloCalories (Kcal)2000 KiloCalories (Kcal)5.46%
Carbohydrate0.036 g 300 g 0.012%
Total Sugar0.036 g 36 g 0.1%
Protein6.474 g 56 g 11.561%
Total Lipid8.952 g 65 g 13.772%
Total Dietary Fiber0 g 38 g 0%
Ash0.882 g --
Sodium124.5 mg2400 mg5.188%
Potassium47.4 mg4700 mg1.009%
Calcium89.4 mg1200 mg7.45%
Phosphorus112.5 mg700 mg16.071%
Iron0.486 mg8 mg6.075%
Magnesium8.7 mg420 mg2.071%
Zinc0.198 mg11 mg1.8%
Copper0.169 mg0.9 mg18.778%
Manganese0.028 mg2.3 mg1.217%
Selenium1.14 µg55 µg2.073%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.022 mg1.2 mg1.833%
Riboflavin (Vitamin B2)0.203 mg1.3 mg15.615%
Niacin (Vitamin B3)0.344 mg16 mg2.15%
Pantothenic Acid (Vitamin B5)0.057 mg5 mg1.14%
Vitamin B6 (Pyrodixine)0.018 mg1.3 mg1.385%
Vitamin B120.066 µg2.4 µg2.75%
Folate Total0.6 µg--
Folic acid0 µg400 µg0%
Folate Food0.6 µg--
Folate (Dietary Folate Equivalent)0.6 µg--
Vitamin A (International Units)439.2 IU International Units3000 IU International Units14.64%
Retinol120.3 µg900 µg13.367%
Vitamin A (Retinol Activity Equivalents)122.1 RAE3000 RAE4.07%
Vitamin E0.078 mg15 mg0.52%
Vitamin K0.75 µg120 µg0.625%
vitamin D International Units6.6 IU International Units600 IU International Units1.1%
Vitamin D (D2 + D3)0.15 µg15 µg1%
Alpha Carotene0 µg--
Beta Carotene23.1 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total4.62 mg550 mg0.84%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat6.192 g20 g30.96%
Monounsaturated Fat2.042 g--
Polyunsaturated Fat0.213 g--
Cholesterol23.7 mg300 mg7.9%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):