Your-Doctor Foods Nutrients Values
Cheese, low fat, cheddar or colby
Nutrients Values for 1 cup, shredded ( 113 Grams)
Nutrients Values for 1 cup, shredded ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 18.93 g - (ml) | 3000 g - (ml) | 0.631% |
| Energy | 51.9 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.595% |
| Carbohydrate | 0.573 g | 300 g | 0.191% |
| Total Sugar | 0.156 g | 36 g | 0.433% |
| Protein | 7.305 g | 56 g | 13.045% |
| Total Lipid | 2.1 g | 65 g | 3.231% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.092 g | - | - |
| Sodium | 261.9 mg | 2400 mg | 10.913% |
| Potassium | 19.8 mg | 4700 mg | 0.421% |
| Calcium | 124.5 mg | 1200 mg | 10.375% |
| Phosphorus | 145.2 mg | 700 mg | 20.743% |
| Iron | 0.126 mg | 8 mg | 1.575% |
| Magnesium | 4.8 mg | 420 mg | 1.143% |
| Zinc | 0.546 mg | 11 mg | 4.964% |
| Copper | 0.006 mg | 0.9 mg | 0.667% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 4.35 µg | 55 µg | 7.909% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.004 mg | 1.2 mg | 0.333% |
| Riboflavin (Vitamin B2) | 0.066 mg | 1.3 mg | 5.077% |
| Niacin (Vitamin B3) | 0.015 mg | 16 mg | 0.094% |
| Pantothenic Acid (Vitamin B5) | 0.055 mg | 5 mg | 1.1% |
| Vitamin B6 (Pyrodixine) | 0.014 mg | 1.3 mg | 1.077% |
| Vitamin B12 | 0.147 µg | 2.4 µg | 6.125% |
| Folate Total | 3.3 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3.3 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3.3 µg | - | - |
| Vitamin A (International Units) | 62.1 IU International Units | 3000 IU International Units | 2.07% |
| Retinol | 18 µg | 900 µg | 2% |
| Vitamin A (Retinol Activity Equivalents) | 18 RAE | 3000 RAE | 0.6% |
| Vitamin E | 0.018 mg | 15 mg | 0.12% |
| Vitamin K | 0.18 µg | 120 µg | 0.15% |
| vitamin D International Units | 1.5 IU International Units | 600 IU International Units | 0.25% |
| Vitamin D (D2 + D3) | 0.03 µg | 15 µg | 0.2% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 1.2 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.62 mg | 550 mg | 0.84% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.303 g | 20 g | 6.515% |
| Monounsaturated Fat | 0.625 g | - | - |
| Polyunsaturated Fat | 0.067 g | - | - |
| Cholesterol | 6.3 mg | 300 mg | 2.1% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)