Your-Doctor Foods Nutrients Values
 | 
Salad dressing, buttermilk, lite
Nutrients Values for 1 serving, (2 tbsp)  ( 30 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids18.6 g - (ml) 3000 g - (ml) 0.6%
Energy60.6 KiloCalories (Calories)2000 KiloCalories (Calories)3%
Carbohydrate6.3 g 300 g 2.1%
Total Sugar1.2 g 36 g 3.3%
Protein0.3 g 56 g 0.5%
Total Lipid3.6 g 65 g 5.5%
Total Dietary Fiber0.3 g 38 g 0.8%
Ash0.9 g --
Sodium336 mg2400 mg14%
Potassium39.6 mg4700 mg0.8%
Calcium12 mg1200 mg1%
Phosphorus57.9 mg700 mg8.3%
Iron0.3 mg8 mg3.8%
Magnesium1.8 mg420 mg0.4%
Zinc0.3 mg11 mg2.7%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium0.9 µg55 µg1.6%
Vitamin C (L-Ascorbic Acid)0.3 IU International Units90 IU International Units0.3%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0.3 mg5 mg6%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total1.2 mg--
Folic acid0 mg400 mg0%
Folate Food1.2 mg--
Folate (Dietary Folate Equivalent)1.2 mg--
Vitamin A (International Units)20.1 mg3000 mg0.7%
Retinol5.1 mg900 mg0.6%
Vitamin A (Retinol Activity Equivalents)5.4 µg3000 µg0.2%
Vitamin E0.6 µg15 µg4%
Vitamin K10.5 µg120 µg8.8%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0.6 mg--
Beta Carotene1.2 µg--
Beta Cryptoxanthin0.6 µg--
Lycopene0 µg1000 µg0%
Choline Total4.8 µg550 µg0.9%
Lutein + Zeaxanthin14.7 µg6000 µg0.2%
Saturated Fat0.3 g20 g1.5%
Monounsaturated Fat0.9 g--
Polyunsaturated Fat1.2 g--
Cholesterol4.8 mg300 mg1.6%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):