Your-Doctor Foods Nutrients Values
Milk, whole, 3.25% milkfat, with added vitamin D
Nutrients Values for 1 fl oz  ( 30.5 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids26.88 g - (ml) 3000 g - (ml) 0.896%
Energy18.605 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.93%
Carbohydrate1.464 g 300 g 0.488%
Total Sugar1.54 g 36 g 4.278%
Protein0.961 g 56 g 1.716%
Total Lipid0.991 g 65 g 1.525%
Total Dietary Fiber0 g 38 g 0%
Ash0.204 g --
Sodium13.115 mg2400 mg0.546%
Potassium40.26 mg4700 mg0.857%
Calcium34.465 mg1200 mg2.872%
Phosphorus25.62 mg700 mg3.66%
Iron0.009 mg8 mg0.113%
Magnesium3.05 mg420 mg0.726%
Zinc0.113 mg11 mg1.027%
Copper0.008 mg0.9 mg0.889%
Manganese0.001 mg2.3 mg0.043%
Selenium1.129 µg55 µg2.053%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.014 mg1.2 mg1.167%
Riboflavin (Vitamin B2)0.052 mg1.3 mg4%
Niacin (Vitamin B3)0.027 mg16 mg0.169%
Pantothenic Acid (Vitamin B5)0.114 mg5 mg2.28%
Vitamin B6 (Pyrodixine)0.011 mg1.3 mg0.846%
Vitamin B120.137 µg2.4 µg5.708%
Folate Total1.525 µg--
Folic acid0 µg400 µg0%
Folate Food1.525 µg--
Folate (Dietary Folate Equivalent)1.525 µg--
Vitamin A (International Units)49.41 IU International Units3000 IU International Units1.647%
Retinol13.725 µg900 µg1.525%
Vitamin A (Retinol Activity Equivalents)14.03 RAE3000 RAE0.468%
Vitamin E0.021 mg15 mg0.14%
Vitamin K0.092 µg120 µg0.077%
vitamin D International Units15.555 IU International Units600 IU International Units2.593%
Vitamin D (D2 + D3)0.397 µg15 µg2.647%
Alpha Carotene0 µg--
Beta Carotene2.135 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total4.362 mg550 mg0.793%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.569 g20 g2.845%
Monounsaturated Fat0.248 g--
Polyunsaturated Fat0.059 g--
Cholesterol3.05 mg300 mg1.017%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):