Your-Doctor Foods Nutrients Values
Milk, chocolate beverage, hot cocoa, homemade
Nutrients Values for 1 fl oz ( 31.2 Grams)
Nutrients Values for 1 fl oz ( 31.2 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 25.147 g - (ml) | 3000 g - (ml) | 0.838% |
| Energy | 23.485 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.174% |
| Carbohydrate | 3.276 g | 300 g | 1.092% |
| Total Sugar | 2.946 g | 36 g | 8.183% |
| Protein | 1.074 g | 56 g | 1.918% |
| Total Lipid | 0.714 g | 65 g | 1.098% |
| Total Dietary Fiber | 0.305 g | 38 g | 0.803% |
| Ash | 0.198 g | - | - |
| Sodium | 13.42 mg | 2400 mg | 0.559% |
| Potassium | 60.085 mg | 4700 mg | 1.278% |
| Calcium | 34.77 mg | 1200 mg | 2.898% |
| Phosphorus | 32.025 mg | 700 mg | 4.575% |
| Iron | 0.128 mg | 8 mg | 1.6% |
| Magnesium | 7.015 mg | 420 mg | 1.67% |
| Zinc | 0.192 mg | 11 mg | 1.745% |
| Copper | 0.031 mg | 0.9 mg | 3.444% |
| Manganese | 0.004 mg | 2.3 mg | 0.174% |
| Selenium | 0.824 µg | 55 µg | 1.498% |
| Vitamin C (L-Ascorbic Acid) | 0.061 mg | 90 mg | 0.068% |
| Thiamine (Vitamin B1) | 0.012 mg | 1.2 mg | 1% |
| Riboflavin (Vitamin B2) | 0.056 mg | 1.3 mg | 4.308% |
| Niacin (Vitamin B3) | 0.041 mg | 16 mg | 0.256% |
| Pantothenic Acid (Vitamin B5) | 0.1 mg | 5 mg | 2% |
| Vitamin B6 (Pyrodixine) | 0.012 mg | 1.3 mg | 0.923% |
| Vitamin B12 | 0.149 µg | 2.4 µg | 6.208% |
| Folate Total | 1.525 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.525 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.525 µg | - | - |
| Vitamin A (International Units) | 53.68 IU International Units | 3000 IU International Units | 1.789% |
| Retinol | 15.555 µg | 900 µg | 1.728% |
| Vitamin A (Retinol Activity Equivalents) | 15.555 RAE | 3000 RAE | 0.519% |
| Vitamin E | 0.009 mg | 15 mg | 0.06% |
| Vitamin K | 0.061 µg | 120 µg | 0.051% |
| vitamin D International Units | 13.725 IU International Units | 600 IU International Units | 2.288% |
| Vitamin D (D2 + D3) | 0.336 µg | 15 µg | 2.24% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 1.22 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.758 mg | 550 mg | 0.865% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.436 g | 20 g | 2.18% |
| Monounsaturated Fat | 0.206 g | - | - |
| Polyunsaturated Fat | 0.026 g | - | - |
| Cholesterol | 2.44 mg | 300 mg | 0.813% |
| Caffeine | 0.61 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)