Your-Doctor Foods Nutrients Values
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Nutrients Values for 1 fl oz ( 30.6 Grams)
Nutrients Values for 1 fl oz ( 30.6 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 27.656 g - (ml) | 3000 g - (ml) | 0.922% |
| Energy | 11.322 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.566% |
| Carbohydrate | 1.536 g | 300 g | 0.512% |
| Total Sugar | 1.536 g | 36 g | 4.267% |
| Protein | 1.092 g | 56 g | 1.95% |
| Total Lipid | 0.077 g | 65 g | 0.118% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.239 g | - | - |
| Sodium | 16.218 mg | 2400 mg | 0.676% |
| Potassium | 52.326 mg | 4700 mg | 1.113% |
| Calcium | 39.474 mg | 1200 mg | 3.29% |
| Phosphorus | 31.824 mg | 700 mg | 4.546% |
| Iron | 0.015 mg | 8 mg | 0.188% |
| Magnesium | 4.59 mg | 420 mg | 1.093% |
| Zinc | 0.125 mg | 11 mg | 1.136% |
| Copper | 0.003 mg | 0.9 mg | 0.333% |
| Manganese | 0.001 mg | 2.3 mg | 0.043% |
| Selenium | 0.673 µg | 55 µg | 1.224% |
| Vitamin C (L-Ascorbic Acid) | 0.306 mg | 90 mg | 0.34% |
| Thiamine (Vitamin B1) | 0.013 mg | 1.2 mg | 1.083% |
| Riboflavin (Vitamin B2) | 0.054 mg | 1.3 mg | 4.154% |
| Niacin (Vitamin B3) | 0.028 mg | 16 mg | 0.175% |
| Pantothenic Acid (Vitamin B5) | 0.104 mg | 5 mg | 2.08% |
| Vitamin B6 (Pyrodixine) | 0.014 mg | 1.3 mg | 1.077% |
| Vitamin B12 | 0.119 µg | 2.4 µg | 4.958% |
| Folate Total | 1.53 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.53 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.53 µg | - | - |
| Vitamin A (International Units) | 65.484 IU International Units | 3000 IU International Units | 2.183% |
| Retinol | 19.584 µg | 900 µg | 2.176% |
| Vitamin A (Retinol Activity Equivalents) | 19.584 RAE | 3000 RAE | 0.653% |
| Vitamin E | 0.003 mg | 15 mg | 0.02% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 14.994 IU International Units | 600 IU International Units | 2.499% |
| Vitamin D (D2 + D3) | 0.367 µg | 15 µg | 2.447% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.896 mg | 550 mg | 0.89% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.05 g | 20 g | 0.25% |
| Monounsaturated Fat | 0.02 g | - | - |
| Polyunsaturated Fat | 0.003 g | - | - |
| Cholesterol | 0.612 mg | 300 mg | 0.204% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)