Your-Doctor Foods Nutrients Values
Milk shakes, thick chocolate
Nutrients Values for 1 container, (10.6 oz) ( 300 Grams)
Nutrients Values for 1 container, (10.6 oz) ( 300 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 216.6 g - (ml) | 3000 g - (ml) | 7.22% |
| Energy | 357 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 17.85% |
| Carbohydrate | 63.45 g | 300 g | 21.15% |
| Total Sugar | 62.55 g | 36 g | 173.75% |
| Protein | 9.15 g | 56 g | 16.339% |
| Total Lipid | 8.1 g | 65 g | 12.462% |
| Total Dietary Fiber | 0.9 g | 38 g | 2.368% |
| Ash | 2.7 g | - | - |
| Sodium | 333 mg | 2400 mg | 13.875% |
| Potassium | 672 mg | 4700 mg | 14.298% |
| Calcium | 396 mg | 1200 mg | 33% |
| Phosphorus | 378 mg | 700 mg | 54% |
| Iron | 0.93 mg | 8 mg | 11.625% |
| Magnesium | 48 mg | 420 mg | 11.429% |
| Zinc | 1.44 mg | 11 mg | 13.091% |
| Copper | 0.195 mg | 0.9 mg | 21.667% |
| Manganese | 0.117 mg | 2.3 mg | 5.087% |
| Selenium | 5.7 µg | 55 µg | 10.364% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.141 mg | 1.2 mg | 11.75% |
| Riboflavin (Vitamin B2) | 0.666 mg | 1.3 mg | 51.231% |
| Niacin (Vitamin B3) | 0.372 mg | 16 mg | 2.325% |
| Pantothenic Acid (Vitamin B5) | 1.089 mg | 5 mg | 21.78% |
| Vitamin B6 (Pyrodixine) | 0.075 mg | 1.3 mg | 5.769% |
| Vitamin B12 | 0.96 µg | 2.4 µg | 40% |
| Folate Total | 15 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 15 µg | - | - |
| Folate (Dietary Folate Equivalent) | 15 µg | - | - |
| Vitamin A (International Units) | 201 IU International Units | 3000 IU International Units | 6.7% |
| Retinol | 54 µg | 900 µg | 6% |
| Vitamin A (Retinol Activity Equivalents) | 54 RAE | 3000 RAE | 1.8% |
| Vitamin E | 0.15 mg | 15 mg | 1% |
| Vitamin K | 0.6 µg | 120 µg | 0.5% |
| vitamin D International Units | 123 IU International Units | 600 IU International Units | 20.5% |
| Vitamin D (D2 + D3) | 3 µg | 15 µg | 20% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 12 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 51 mg | 550 mg | 9.273% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.043 g | 20 g | 25.215% |
| Monounsaturated Fat | 2.34 g | - | - |
| Polyunsaturated Fat | 0.3 g | - | - |
| Cholesterol | 33 mg | 300 mg | 11% |
| Caffeine | 6 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)