Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Nutrients Values for 1 steak ( 304 Grams)
Nutrients Values for 1 steak ( 304 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 217.907 g - (ml) | 3000 g - (ml) | 7.264% |
| Energy | 410.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 20.52% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 70.832 g | 56 g | 126.486% |
| Total Lipid | 14.166 g | 65 g | 21.794% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 3.162 g | - | - |
| Sodium | 142.88 mg | 2400 mg | 5.953% |
| Potassium | 875.52 mg | 4700 mg | 18.628% |
| Calcium | 42.56 mg | 1200 mg | 3.547% |
| Phosphorus | 638.4 mg | 700 mg | 91.2% |
| Iron | 5.259 mg | 8 mg | 65.738% |
| Magnesium | 36.48 mg | 420 mg | 8.686% |
| Zinc | 11.066 mg | 11 mg | 100.6% |
| Copper | 0.137 mg | 0.9 mg | 15.222% |
| Manganese | 0.006 mg | 2.3 mg | 0.261% |
| Selenium | 66.88 µg | 55 µg | 121.6% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.182 mg | 1.2 mg | 15.167% |
| Riboflavin (Vitamin B2) | 0.669 mg | 1.3 mg | 51.462% |
| Niacin (Vitamin B3) | 19.562 mg | 16 mg | 122.263% |
| Pantothenic Acid (Vitamin B5) | 1.186 mg | 5 mg | 23.72% |
| Vitamin B6 (Pyrodixine) | 1.712 mg | 1.3 mg | 131.692% |
| Vitamin B12 | 5.715 µg | 2.4 µg | 238.125% |
| Folate Total | 12.16 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.16 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.16 µg | - | - |
| Vitamin A (International Units) | 21.28 IU International Units | 3000 IU International Units | 0.709% |
| Retinol | 6.08 µg | 900 µg | 0.676% |
| Vitamin A (Retinol Activity Equivalents) | 6.08 RAE | 3000 RAE | 0.203% |
| Vitamin E | 0.608 mg | 15 mg | 4.053% |
| Vitamin K | 4.56 µg | 120 µg | 3.8% |
| vitamin D International Units | 6.08 IU International Units | 600 IU International Units | 1.013% |
| Vitamin D (D2 + D3) | 0.304 µg | 15 µg | 2.027% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 186.352 mg | 550 mg | 33.882% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 6.354 g | 20 g | 31.77% |
| Monounsaturated Fat | 7.159 g | - | - |
| Polyunsaturated Fat | 1.104 g | - | - |
| Cholesterol | 188.48 mg | 300 mg | 62.827% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)