Your-Doctor Foods Nutrients Values
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids20.486 g - (ml) 3000 g - (ml) 0.683%
Energy46.65 KiloCalories (Kcal)2000 KiloCalories (Kcal)2.333%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein9.271 g 56 g 16.555%
Total Lipid1.048 g 65 g 1.612%
Total Dietary Fiber0 g 38 g 0%
Ash0.392 g --
Sodium20.837 mg2400 mg0.868%
Potassium121.29 mg4700 mg2.581%
Calcium5.287 mg1200 mg0.441%
Phosphorus84.281 mg700 mg12.04%
Iron0.899 mg8 mg11.238%
Magnesium4.665 mg420 mg1.111%
Zinc1.359 mg11 mg12.355%
Copper0.018 mg0.9 mg2%
Manganese0.001 mg2.3 mg0.043%
Selenium8.708 µg55 µg15.833%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.025 mg1.2 mg2.083%
Riboflavin (Vitamin B2)0.096 mg1.3 mg7.385%
Niacin (Vitamin B3)2.363 mg16 mg14.769%
Pantothenic Acid (Vitamin B5)0.142 mg5 mg2.84%
Vitamin B6 (Pyrodixine)0.24 mg1.3 mg18.462%
Vitamin B120.625 µg2.4 µg26.042%
Folate Total1.555 µg--
Folic acid0 µg400 µg0%
Folate Food1.555 µg--
Folate (Dietary Folate Equivalent)1.555 µg--
Vitamin A (International Units)2.488 IU International Units3000 IU International Units0.083%
Retinol0.933 µg900 µg0.104%
Vitamin A (Retinol Activity Equivalents)0.933 RAE3000 RAE0.031%
Vitamin E0.081 mg15 mg0.54%
Vitamin K0.591 µg120 µg0.493%
vitamin D International Units0.311 IU International Units600 IU International Units0.052%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total24.6 mg550 mg4.473%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.353 g20 g1.765%
Monounsaturated Fat0.385 g--
Polyunsaturated Fat0.081 g--
Cholesterol24.258 mg300 mg8.086%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):