Your-Doctor Foods Nutrients Values
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Milk, chocolate beverage, hot cocoa, homemade
Nutrients Values for 1 fl oz  ( 31.2 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids25.6 g - (ml) 3000 g - (ml) 0.9%
Energy24 KiloCalories (Calories)2000 KiloCalories (Calories)1.2%
Carbohydrate3.4 g 300 g 1.1%
Total Sugar3.1 g 36 g 8.6%
Protein1.2 g 56 g 2.1%
Total Lipid0.6 g 65 g 0.9%
Total Dietary Fiber0.3 g 38 g 0.8%
Ash0.3 g --
Sodium13.7 mg2400 mg0.6%
Potassium61.5 mg4700 mg1.3%
Calcium35.6 mg1200 mg3%
Phosphorus32.8 mg700 mg4.7%
Iron0 mg8 mg0%
Magnesium7.2 mg420 mg1.7%
Zinc0.3 mg11 mg2.7%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium0.9 µg55 µg1.6%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total1.6 mg--
Folic acid0 mg400 mg0%
Folate Food1.6 mg--
Folate (Dietary Folate Equivalent)1.6 mg--
Vitamin A (International Units)54.9 mg3000 mg1.8%
Retinol15.9 mg900 mg1.8%
Vitamin A (Retinol Activity Equivalents)15.9 µg3000 µg0.5%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units14 µg600 µg2.3%
Vitamin D (D2 + D3)0.3 µg_DFE15 µg_DFE2%
Alpha Carotene0 mg--
Beta Carotene1.2 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total4.7 µg550 µg0.9%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.3 g20 g1.5%
Monounsaturated Fat0.3 g--
Polyunsaturated Fat0 g--
Cholesterol2.5 mg300 mg0.8%
Caffeine0.6 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)