Your-Doctor Foods Nutrients Values
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Milk, canned, evaporated, without added vitamin A and vitamin D
Nutrients Values for 1 fl oz  ( 31.5 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids23.323 g - (ml) 3000 g - (ml) 0.777%
Energy42.525 KiloCalories (Kcal)2000 KiloCalories (Kcal)2.126%
Carbohydrate3.163 g 300 g 1.054%
Total Sugar3.163 g 36 g 8.786%
Protein2.145 g 56 g 3.83%
Total Lipid2.381 g 65 g 3.663%
Total Dietary Fiber0 g 38 g 0%
Ash0.488 g --
Sodium33.39 mg2400 mg1.391%
Potassium95.445 mg4700 mg2.031%
Calcium82.215 mg1200 mg6.851%
Phosphorus63.945 mg700 mg9.135%
Iron0.06 mg8 mg0.75%
Magnesium7.56 mg420 mg1.8%
Zinc0.243 mg11 mg2.209%
Copper0.005 mg0.9 mg0.556%
Manganese0.002 mg2.3 mg0.087%
Selenium0.725 µg55 µg1.318%
Vitamin C (L-Ascorbic Acid)0.599 mg90 mg0.666%
Thiamine (Vitamin B1)0.015 mg1.2 mg1.25%
Riboflavin (Vitamin B2)0.1 mg1.3 mg7.692%
Niacin (Vitamin B3)0.061 mg16 mg0.381%
Pantothenic Acid (Vitamin B5)0.201 mg5 mg4.02%
Vitamin B6 (Pyrodixine)0.016 mg1.3 mg1.231%
Vitamin B120.05 µg2.4 µg2.083%
Folate Total2.52 µg--
Folic acid0 µg400 µg0%
Folate Food2.52 µg--
Folate (Dietary Folate Equivalent)2.52 µg--
Vitamin A (International Units)75.285 IU International Units3000 IU International Units2.51%
Retinol20.16 µg900 µg2.24%
Vitamin A (Retinol Activity Equivalents)20.475 RAE3000 RAE0.683%
Vitamin E0.05 mg15 mg0.333%
Vitamin K0.189 µg120 µg0.158%
vitamin D International Units1.89 IU International Units600 IU International Units0.315%
Vitamin D (D2 + D3)0.032 µg15 µg0.213%
Alpha Carotene0 µg--
Beta Carotene4.725 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total9.86 mg550 mg1.793%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.446 g20 g7.23%
Monounsaturated Fat0.736 g--
Polyunsaturated Fat0.077 g--
Cholesterol9.135 mg300 mg3.045%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):