Your-Doctor Foods Nutrients Values
Yogurt, chocolate, nonfat milk, fortified with vitamin D
Nutrients Values for ( Grams)
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 22.545 g - (ml) | 3000 g - (ml) | 0.752% |
| Energy | 35.28 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.764% |
| Carbohydrate | 7.412 g | 300 g | 2.471% |
| Total Sugar | 4.716 g | 36 g | 13.1% |
| Protein | 1.112 g | 56 g | 1.986% |
| Total Lipid | 0 g | 65 g | 0% |
| Total Dietary Fiber | 0.378 g | 38 g | 0.995% |
| Ash | 0.432 g | - | - |
| Sodium | 42.525 mg | 2400 mg | 1.772% |
| Potassium | 106.785 mg | 4700 mg | 2.272% |
| Calcium | 27.72 mg | 1200 mg | 2.31% |
| Phosphorus | 52.29 mg | 700 mg | 7.47% |
| Iron | 0.132 mg | 8 mg | 1.65% |
| Magnesium | 12.6 mg | 420 mg | 3% |
| Zinc | 0.356 mg | 11 mg | 3.236% |
| Copper | 0.066 mg | 0.9 mg | 7.333% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 2.205 µg | 55 µg | 4.009% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.015 mg | 1.2 mg | 1.25% |
| Riboflavin (Vitamin B2) | 0.068 mg | 1.3 mg | 5.231% |
| Niacin (Vitamin B3) | 0.07 mg | 16 mg | 0.438% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.015 mg | 1.3 mg | 1.154% |
| Vitamin B12 | 0.158 µg | 2.4 µg | 6.583% |
| Folate Total | 3.78 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3.78 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3.78 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 14.805 IU International Units | 600 IU International Units | 2.468% |
| Vitamin D (D2 + D3) | 0.378 µg | 15 µg | 2.52% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.788 mg | 550 mg | 0.871% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0 g | 20 g | 0% |
| Monounsaturated Fat | 0 g | - | - |
| Polyunsaturated Fat | 0 g | - | - |
| Cholesterol | 0.315 mg | 300 mg | 0.105% |
| Caffeine | 0.63 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)