Your-Doctor Foods Nutrients Values
Milk shakes, thick vanilla
Nutrients Values for 1 container, (11 oz) ( 313 Grams)
Nutrients Values for 1 container, (11 oz) ( 313 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 233.029 g - (ml) | 3000 g - (ml) | 7.768% |
| Energy | 350.56 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 17.528% |
| Carbohydrate | 55.558 g | 300 g | 18.519% |
| Total Sugar | 55.558 g | 36 g | 154.328% |
| Protein | 12.082 g | 56 g | 21.575% |
| Total Lipid | 9.484 g | 65 g | 14.591% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.848 g | - | - |
| Sodium | 297.35 mg | 2400 mg | 12.39% |
| Potassium | 572.79 mg | 4700 mg | 12.187% |
| Calcium | 456.98 mg | 1200 mg | 38.082% |
| Phosphorus | 359.95 mg | 700 mg | 51.421% |
| Iron | 0.313 mg | 8 mg | 3.913% |
| Magnesium | 37.56 mg | 420 mg | 8.943% |
| Zinc | 1.221 mg | 11 mg | 11.1% |
| Copper | 0.16 mg | 0.9 mg | 17.778% |
| Manganese | 0.044 mg | 2.3 mg | 1.913% |
| Selenium | 7.199 µg | 55 µg | 13.089% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.094 mg | 1.2 mg | 7.833% |
| Riboflavin (Vitamin B2) | 0.61 mg | 1.3 mg | 46.923% |
| Niacin (Vitamin B3) | 0.457 mg | 16 mg | 2.856% |
| Pantothenic Acid (Vitamin B5) | 1.152 mg | 5 mg | 23.04% |
| Vitamin B6 (Pyrodixine) | 0.131 mg | 1.3 mg | 10.077% |
| Vitamin B12 | 1.628 µg | 2.4 µg | 67.833% |
| Folate Total | 21.91 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 21.91 µg | - | - |
| Folate (Dietary Folate Equivalent) | 21.91 µg | - | - |
| Vitamin A (International Units) | 284.83 IU International Units | 3000 IU International Units | 9.494% |
| Retinol | 78.25 µg | 900 µg | 8.694% |
| Vitamin A (Retinol Activity Equivalents) | 78.25 RAE | 3000 RAE | 2.608% |
| Vitamin E | 0.157 mg | 15 mg | 1.047% |
| Vitamin K | 0.626 µg | 120 µg | 0.522% |
| vitamin D International Units | 150.24 IU International Units | 600 IU International Units | 25.04% |
| Vitamin D (D2 + D3) | 3.756 µg | 15 µg | 25.04% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 15.65 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 44.759 mg | 550 mg | 8.138% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.903 g | 20 g | 29.515% |
| Monounsaturated Fat | 2.739 g | - | - |
| Polyunsaturated Fat | 0.354 g | - | - |
| Cholesterol | 37.56 mg | 300 mg | 12.52% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)