Your-Doctor Foods Nutrients Values
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Milk shakes, thick vanilla
Nutrients Values for 1 container, (11 oz)  ( 313 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids231.6 g - (ml) 3000 g - (ml) 7.7%
Energy350.6 KiloCalories (Calories)2000 KiloCalories (Calories)17.5%
Carbohydrate56.3 g 300 g 18.8%
Total Sugar56.3 g 36 g 156.4%
Protein12.5 g 56 g 22.3%
Total Lipid9.4 g 65 g 14.5%
Total Dietary Fiber0 g 38 g 0%
Ash3.1 g --
Sodium297.4 mg2400 mg12.4%
Potassium572.8 mg4700 mg12.2%
Calcium457 mg1200 mg38.1%
Phosphorus360 mg700 mg51.4%
Iron0 mg8 mg0%
Magnesium37.6 mg420 mg9%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium6.3 µg55 µg11.5%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B123.1 µg2.4 µg129.2%
Folate Total21.9 mg--
Folic acid0 mg400 mg0%
Folate Food21.9 mg--
Folate (Dietary Folate Equivalent)21.9 mg--
Vitamin A (International Units)284.8 mg3000 mg9.5%
Retinol78.3 mg900 mg8.7%
Vitamin A (Retinol Activity Equivalents)78.3 µg3000 µg2.6%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units150.2 µg600 µg25%
Vitamin D (D2 + D3)3.1 µg_DFE15 µg_DFE20.7%
Alpha Carotene0 mg--
Beta Carotene15.7 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total43.8 µg550 µg8%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat6.3 g20 g31.5%
Monounsaturated Fat3.1 g--
Polyunsaturated Fat0 g--
Cholesterol37.6 mg300 mg12.5%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)