Your-Doctor Foods Nutrients Values
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Milk shakes, thick chocolate
Nutrients Values for 1 container, (10.6 oz)  ( 300 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids225.986 g - (ml) 3000 g - (ml) 7.533%
Energy372.47 KiloCalories (Kcal)2000 KiloCalories (Kcal)18.624%
Carbohydrate66.2 g 300 g 22.067%
Total Sugar65.261 g 36 g 181.281%
Protein9.547 g 56 g 17.048%
Total Lipid8.451 g 65 g 13.002%
Total Dietary Fiber0.939 g 38 g 2.471%
Ash2.817 g --
Sodium347.43 mg2400 mg14.476%
Potassium701.12 mg4700 mg14.917%
Calcium413.16 mg1200 mg34.43%
Phosphorus394.38 mg700 mg56.34%
Iron0.97 mg8 mg12.125%
Magnesium50.08 mg420 mg11.924%
Zinc1.502 mg11 mg13.655%
Copper0.203 mg0.9 mg22.556%
Manganese0.122 mg2.3 mg5.304%
Selenium5.947 µg55 µg10.813%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.147 mg1.2 mg12.25%
Riboflavin (Vitamin B2)0.695 mg1.3 mg53.462%
Niacin (Vitamin B3)0.388 mg16 mg2.425%
Pantothenic Acid (Vitamin B5)1.136 mg5 mg22.72%
Vitamin B6 (Pyrodixine)0.078 mg1.3 mg6%
Vitamin B121.002 µg2.4 µg41.75%
Folate Total15.65 µg--
Folic acid0 µg400 µg0%
Folate Food15.65 µg--
Folate (Dietary Folate Equivalent)15.65 µg--
Vitamin A (International Units)209.71 IU International Units3000 IU International Units6.99%
Retinol56.34 µg900 µg6.26%
Vitamin A (Retinol Activity Equivalents)56.34 RAE3000 RAE1.878%
Vitamin E0.157 mg15 mg1.047%
Vitamin K0.626 µg120 µg0.522%
vitamin D International Units128.33 IU International Units600 IU International Units21.388%
Vitamin D (D2 + D3)3.13 µg15 µg20.867%
Alpha Carotene0 µg--
Beta Carotene12.52 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total53.21 mg550 mg9.675%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat5.262 g20 g26.31%
Monounsaturated Fat2.441 g--
Polyunsaturated Fat0.313 g--
Cholesterol34.43 mg300 mg11.477%
Caffeine6.26 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):