Your-Doctor Foods Nutrients Values
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids27.978 g - (ml) 3000 g - (ml) 0.933%
Energy13.76 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.688%
Carbohydrate2.4 g 300 g 0.8%
Total Sugar2.4 g 36 g 6.667%
Protein1.235 g 56 g 2.205%
Total Lipid0.058 g 65 g 0.089%
Total Dietary Fiber0 g 38 g 0%
Ash0.32 g --
Sodium18.88 mg2400 mg0.787%
Potassium56.64 mg4700 mg1.205%
Calcium45.76 mg1200 mg3.813%
Phosphorus34.88 mg700 mg4.983%
Iron0.038 mg8 mg0.475%
Magnesium4.16 mg420 mg0.99%
Zinc0.214 mg11 mg1.945%
Copper0.025 mg0.9 mg2.778%
Manganese0 mg2.3 mg0%
Selenium0.992 µg55 µg1.804%
Vitamin C (L-Ascorbic Acid)0.352 mg90 mg0.391%
Thiamine (Vitamin B1)0.011 mg1.2 mg0.917%
Riboflavin (Vitamin B2)0.052 mg1.3 mg4%
Niacin (Vitamin B3)0.028 mg16 mg0.175%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0.012 mg1.3 mg0.923%
Vitamin B120.138 µg2.4 µg5.75%
Folate Total2.56 µg--
Folic acid0 µg400 µg0%
Folate Food2.56 µg--
Folate (Dietary Folate Equivalent)2.56 µg--
Vitamin A (International Units)1.92 IU International Units3000 IU International Units0.064%
Retinol0.64 µg900 µg0.071%
Vitamin A (Retinol Activity Equivalents)0.64 RAE3000 RAE0.021%
Vitamin E0 mg15 mg0%
Vitamin K0 µg120 µg0%
vitamin D International Units15.04 IU International Units600 IU International Units2.507%
Vitamin D (D2 + D3)0.384 µg15 µg2.56%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total4.864 mg550 mg0.884%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.037 g20 g0.185%
Monounsaturated Fat0.016 g--
Polyunsaturated Fat0.002 g--
Cholesterol0.64 mg300 mg0.213%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):