Your-Doctor Foods Nutrients Values
 | 
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Nutrients Values for 1 lb  ( 453.6 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids19.984 g - (ml) 3000 g - (ml) 0.666%
Energy60.16 KiloCalories (Kcal)2000 KiloCalories (Kcal)3.008%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein9.878 g 56 g 17.639%
Total Lipid1.99 g 65 g 3.062%
Total Dietary Fiber0 g 38 g 0%
Ash0.381 g --
Sodium21.12 mg2400 mg0.88%
Potassium130.88 mg4700 mg2.785%
Calcium7.04 mg1200 mg0.587%
Phosphorus80.96 mg700 mg11.566%
Iron0.611 mg8 mg7.638%
Magnesium8.64 mg420 mg2.057%
Zinc1.821 mg11 mg16.555%
Copper0.027 mg0.9 mg3%
Manganese0.004 mg2.3 mg0.174%
Selenium12.416 µg55 µg22.575%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.028 mg1.2 mg2.333%
Riboflavin (Vitamin B2)0.052 mg1.3 mg4%
Niacin (Vitamin B3)2.886 mg16 mg18.038%
Pantothenic Acid (Vitamin B5)0.195 mg5 mg3.9%
Vitamin B6 (Pyrodixine)0.218 mg1.3 mg16.769%
Vitamin B120.47 µg2.4 µg19.583%
Folate Total3.2 µg--
Folic acid0 µg400 µg0%
Folate Food3.2 µg--
Folate (Dietary Folate Equivalent)3.2 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0.128 mg15 mg0.853%
Vitamin K0.448 µg120 µg0.373%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.758 g20 g3.79%
Monounsaturated Fat0.795 g--
Polyunsaturated Fat0.071 g--
Cholesterol31.36 mg300 mg10.453%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):