Your-Doctor Foods Nutrients Values
Egg, whole, raw, fresh
Nutrients Values for 1 extra large ( 56 Grams)
Nutrients Values for 1 extra large ( 56 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 25.13 g - (ml) | 3000 g - (ml) | 0.838% |
| Energy | 47.19 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.36% |
| Carbohydrate | 0.238 g | 300 g | 0.079% |
| Total Sugar | 0.122 g | 36 g | 0.339% |
| Protein | 4.145 g | 56 g | 7.402% |
| Total Lipid | 3.138 g | 65 g | 4.828% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.35 g | - | - |
| Sodium | 46.86 mg | 2400 mg | 1.953% |
| Potassium | 45.54 mg | 4700 mg | 0.969% |
| Calcium | 18.48 mg | 1200 mg | 1.54% |
| Phosphorus | 65.34 mg | 700 mg | 9.334% |
| Iron | 0.578 mg | 8 mg | 7.225% |
| Magnesium | 3.96 mg | 420 mg | 0.943% |
| Zinc | 0.426 mg | 11 mg | 3.873% |
| Copper | 0.024 mg | 0.9 mg | 2.667% |
| Manganese | 0.009 mg | 2.3 mg | 0.391% |
| Selenium | 10.131 µg | 55 µg | 18.42% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.013 mg | 1.2 mg | 1.083% |
| Riboflavin (Vitamin B2) | 0.151 mg | 1.3 mg | 11.615% |
| Niacin (Vitamin B3) | 0.025 mg | 16 mg | 0.156% |
| Pantothenic Acid (Vitamin B5) | 0.506 mg | 5 mg | 10.12% |
| Vitamin B6 (Pyrodixine) | 0.056 mg | 1.3 mg | 4.308% |
| Vitamin B12 | 0.294 µg | 2.4 µg | 12.25% |
| Folate Total | 15.51 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 15.51 µg | - | - |
| Folate (Dietary Folate Equivalent) | 15.51 µg | - | - |
| Vitamin A (International Units) | 178.2 IU International Units | 3000 IU International Units | 5.94% |
| Retinol | 52.8 µg | 900 µg | 5.867% |
| Vitamin A (Retinol Activity Equivalents) | 52.8 RAE | 3000 RAE | 1.76% |
| Vitamin E | 0.347 mg | 15 mg | 2.313% |
| Vitamin K | 0.099 µg | 120 µg | 0.083% |
| vitamin D International Units | 27.06 IU International Units | 600 IU International Units | 4.51% |
| Vitamin D (D2 + D3) | 0.66 µg | 15 µg | 4.4% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 2.97 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 96.954 mg | 550 mg | 17.628% |
| Lutein + Zeaxanthin | 165.99 µg | 6000 µg | 2.767% |
| Saturated Fat | 1.032 g | 20 g | 5.16% |
| Monounsaturated Fat | 1.207 g | - | - |
| Polyunsaturated Fat | 0.631 g | - | - |
| Cholesterol | 122.76 mg | 300 mg | 40.92% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)