Your-Doctor Foods Nutrients Values
Turkey, wing, from whole bird, non-enhanced, meat only, raw
Nutrients Values for 1 wing ( 346 Grams)
Nutrients Values for 1 wing ( 346 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 259.119 g - (ml) | 3000 g - (ml) | 8.637% |
| Energy | 394.44 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 19.722% |
| Carbohydrate | 0.484 g | 300 g | 0.161% |
| Total Sugar | 0.173 g | 36 g | 0.481% |
| Protein | 81.864 g | 56 g | 146.186% |
| Total Lipid | 5.121 g | 65 g | 7.878% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 3.598 g | - | - |
| Sodium | 390.98 mg | 2400 mg | 16.291% |
| Potassium | 837.32 mg | 4700 mg | 17.815% |
| Calcium | 38.06 mg | 1200 mg | 3.172% |
| Phosphorus | 695.46 mg | 700 mg | 99.351% |
| Iron | 2.526 mg | 8 mg | 31.575% |
| Magnesium | 96.88 mg | 420 mg | 23.067% |
| Zinc | 4.429 mg | 11 mg | 40.264% |
| Copper | 0.242 mg | 0.9 mg | 26.889% |
| Manganese | 0.038 mg | 2.3 mg | 1.652% |
| Selenium | 78.542 µg | 55 µg | 142.804% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.145 mg | 1.2 mg | 12.083% |
| Riboflavin (Vitamin B2) | 0.502 mg | 1.3 mg | 38.615% |
| Niacin (Vitamin B3) | 34.337 mg | 16 mg | 214.606% |
| Pantothenic Acid (Vitamin B5) | 2.682 mg | 5 mg | 53.64% |
| Vitamin B6 (Pyrodixine) | 2.813 mg | 1.3 mg | 216.385% |
| Vitamin B12 | 2.18 µg | 2.4 µg | 90.833% |
| Folate Total | 24.22 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 24.22 µg | - | - |
| Folate (Dietary Folate Equivalent) | 24.22 µg | - | - |
| Vitamin A (International Units) | 69.2 IU International Units | 3000 IU International Units | 2.307% |
| Retinol | 20.76 µg | 900 µg | 2.307% |
| Vitamin A (Retinol Activity Equivalents) | 20.76 RAE | 3000 RAE | 0.692% |
| Vitamin E | 0.208 mg | 15 mg | 1.387% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 17.3 IU International Units | 600 IU International Units | 2.883% |
| Vitamin D (D2 + D3) | 0.346 µg | 15 µg | 2.307% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1 g | 20 g | 5% |
| Monounsaturated Fat | 0.913 g | - | - |
| Polyunsaturated Fat | 0.893 g | - | - |
| Cholesterol | 197.22 mg | 300 mg | 65.74% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)