Your-Doctor Foods Nutrients Values
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrients Values for 1 steak ( 383 Grams)
Nutrients Values for 1 steak ( 383 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 248.146 g - (ml) | 3000 g - (ml) | 8.272% |
| Energy | 712.38 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 35.619% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 106.819 g | 56 g | 190.748% |
| Total Lipid | 28.342 g | 65 g | 43.603% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.213 g | - | - |
| Sodium | 218.31 mg | 2400 mg | 9.096% |
| Potassium | 1340.5 mg | 4700 mg | 28.521% |
| Calcium | 68.94 mg | 1200 mg | 5.745% |
| Phosphorus | 831.11 mg | 700 mg | 118.73% |
| Iron | 6.664 mg | 8 mg | 83.3% |
| Magnesium | 88.09 mg | 420 mg | 20.974% |
| Zinc | 19.495 mg | 11 mg | 177.227% |
| Copper | 0.31 mg | 0.9 mg | 34.444% |
| Manganese | 0.038 mg | 2.3 mg | 1.652% |
| Selenium | 122.177 µg | 55 µg | 222.14% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.291 mg | 1.2 mg | 24.25% |
| Riboflavin (Vitamin B2) | 0.54 mg | 1.3 mg | 41.538% |
| Niacin (Vitamin B3) | 30.567 mg | 16 mg | 191.044% |
| Pantothenic Acid (Vitamin B5) | 2.103 mg | 5 mg | 42.06% |
| Vitamin B6 (Pyrodixine) | 2.294 mg | 1.3 mg | 176.462% |
| Vitamin B12 | 6.128 µg | 2.4 µg | 255.333% |
| Folate Total | 34.47 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 34.47 µg | - | - |
| Folate (Dietary Folate Equivalent) | 34.47 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 1.455 mg | 15 mg | 9.7% |
| Vitamin K | 4.979 µg | 120 µg | 4.149% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 406.746 mg | 550 mg | 73.954% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 11.758 g | 20 g | 58.79% |
| Monounsaturated Fat | 11.172 g | - | - |
| Polyunsaturated Fat | 1.118 g | - | - |
| Cholesterol | 298.74 mg | 300 mg | 99.58% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)