Your-Doctor Foods Nutrients Values
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids2.597 g - (ml) 3000 g - (ml) 0.087%
Energy11.43 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.572%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein1.136 g 56 g 2.029%
Total Lipid0.728 g 65 g 1.12%
Total Dietary Fiber0 g 38 g 0%
Ash0.041 g --
Sodium3.015 mg2400 mg0.126%
Potassium12.195 mg4700 mg0.259%
Calcium1.035 mg1200 mg0.086%
Phosphorus8.055 mg700 mg1.151%
Iron0.116 mg8 mg1.45%
Magnesium0.855 mg420 mg0.204%
Zinc0.281 mg11 mg2.555%
Copper0.004 mg0.9 mg0.444%
Manganese0 mg2.3 mg0%
Selenium0.914 µg55 µg1.662%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.002 mg1.2 mg0.167%
Riboflavin (Vitamin B2)0.008 mg1.3 mg0.615%
Niacin (Vitamin B3)0.208 mg16 mg1.3%
Pantothenic Acid (Vitamin B5)0.026 mg5 mg0.52%
Vitamin B6 (Pyrodixine)0.015 mg1.3 mg1.154%
Vitamin B120.112 µg2.4 µg4.667%
Folate Total0.315 µg--
Folic acid0 µg400 µg0%
Folate Food0.315 µg--
Folate (Dietary Folate Equivalent)0.315 µg--
Vitamin A (International Units)0.405 IU International Units3000 IU International Units0.014%
Retinol0.135 µg900 µg0.015%
Vitamin A (Retinol Activity Equivalents)0.135 RAE3000 RAE0.005%
Vitamin E0.005 mg15 mg0.033%
Vitamin K0.068 µg120 µg0.057%
vitamin D International Units0.09 IU International Units600 IU International Units0.015%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total3.641 mg550 mg0.662%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.277 g20 g1.385%
Monounsaturated Fat0.324 g--
Polyunsaturated Fat0.021 g--
Cholesterol3.96 mg300 mg1.32%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):