Your-Doctor Foods Nutrients Values
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Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids21.8 g - (ml) 3000 g - (ml) 0.727%
Energy110.8 KiloCalories (Kcal)2000 KiloCalories (Kcal)5.54%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein10.512 g 56 g 18.771%
Total Lipid7.284 g 65 g 11.206%
Total Dietary Fiber0 g 38 g 0%
Ash0.44 g --
Sodium37.2 mg2400 mg1.55%
Potassium141.6 mg4700 mg3.013%
Calcium13.6 mg1200 mg1.133%
Phosphorus85.6 mg700 mg12.229%
Iron1.052 mg8 mg13.15%
Magnesium8.8 mg420 mg2.095%
Zinc2.468 mg11 mg22.436%
Copper0.032 mg0.9 mg3.556%
Manganese0.005 mg2.3 mg0.217%
Selenium8.64 µg55 µg15.709%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.018 mg1.2 mg1.5%
Riboflavin (Vitamin B2)0.076 mg1.3 mg5.846%
Niacin (Vitamin B3)2.138 mg16 mg13.363%
Pantothenic Acid (Vitamin B5)0.323 mg5 mg6.46%
Vitamin B6 (Pyrodixine)0.171 mg1.3 mg13.154%
Vitamin B121.12 µg2.4 µg46.667%
Folate Total4.8 µg--
Folic acid0 µg400 µg0%
Folate Food4.8 µg--
Folate (Dietary Folate Equivalent)4.8 µg--
Vitamin A (International Units)3.6 IU International Units3000 IU International Units0.12%
Retinol1.2 µg900 µg0.133%
Vitamin A (Retinol Activity Equivalents)1.2 RAE3000 RAE0.04%
Vitamin E0.048 mg15 mg0.32%
Vitamin K0.88 µg120 µg0.733%
vitamin D International Units0.8 IU International Units600 IU International Units0.133%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total32.6 mg550 mg5.927%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat2.77 g20 g13.85%
Monounsaturated Fat3.296 g--
Polyunsaturated Fat0.199 g--
Cholesterol35.6 mg300 mg11.867%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):