Your-Doctor Foods Nutrients Values
Turkey from whole, neck, meat only, raw
Nutrients Values for 1 lb ( 453 Grams)
Nutrients Values for 1 lb ( 453 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 343.918 g - (ml) | 3000 g - (ml) | 11.464% |
| Energy | 566.25 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 28.313% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 74.79 g | 56 g | 133.554% |
| Total Lipid | 27.361 g | 65 g | 42.094% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 5.074 g | - | - |
| Sodium | 1055.49 mg | 2400 mg | 43.979% |
| Potassium | 602.49 mg | 4700 mg | 12.819% |
| Calcium | 108.72 mg | 1200 mg | 9.06% |
| Phosphorus | 724.8 mg | 700 mg | 103.543% |
| Iron | 4.575 mg | 8 mg | 57.188% |
| Magnesium | 67.95 mg | 420 mg | 16.179% |
| Zinc | 15.357 mg | 11 mg | 139.609% |
| Copper | 0.643 mg | 0.9 mg | 71.444% |
| Manganese | 0.254 mg | 2.3 mg | 11.043% |
| Selenium | 129.558 µg | 55 µg | 235.56% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.231 mg | 1.2 mg | 19.25% |
| Riboflavin (Vitamin B2) | 0.956 mg | 1.3 mg | 73.538% |
| Niacin (Vitamin B3) | 22.306 mg | 16 mg | 139.413% |
| Pantothenic Acid (Vitamin B5) | 3.629 mg | 5 mg | 72.58% |
| Vitamin B6 (Pyrodixine) | 1.649 mg | 1.3 mg | 126.846% |
| Vitamin B12 | 7.973 µg | 2.4 µg | 332.208% |
| Folate Total | 22.65 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 22.65 µg | - | - |
| Folate (Dietary Folate Equivalent) | 22.65 µg | - | - |
| Vitamin A (International Units) | 194.79 IU International Units | 3000 IU International Units | 6.493% |
| Retinol | 58.89 µg | 900 µg | 6.543% |
| Vitamin A (Retinol Activity Equivalents) | 58.89 RAE | 3000 RAE | 1.963% |
| Vitamin E | 0.544 mg | 15 mg | 3.627% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 58.89 IU International Units | 600 IU International Units | 9.815% |
| Vitamin D (D2 + D3) | 1.359 µg | 15 µg | 9.06% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 244.62 mg | 550 mg | 44.476% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 7.461 g | 20 g | 37.305% |
| Monounsaturated Fat | 8.263 g | - | - |
| Polyunsaturated Fat | 6.695 g | - | - |
| Cholesterol | 520.95 mg | 300 mg | 173.65% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)