Your-Doctor Foods Nutrients Values
Turkey from whole, light meat, meat and skin, raw
Nutrients Values for 1 lb ( 453 Grams)
Nutrients Values for 1 lb ( 453 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 320.18 g - (ml) | 3000 g - (ml) | 10.673% |
| Energy | 729.33 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 36.467% |
| Carbohydrate | 0.68 g | 300 g | 0.227% |
| Total Sugar | 0.272 g | 36 g | 0.756% |
| Protein | 99.479 g | 56 g | 177.641% |
| Total Lipid | 33.658 g | 65 g | 51.782% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.349 g | - | - |
| Sodium | 475.65 mg | 2400 mg | 19.819% |
| Potassium | 1010.19 mg | 4700 mg | 21.493% |
| Calcium | 49.83 mg | 1200 mg | 4.153% |
| Phosphorus | 851.64 mg | 700 mg | 121.663% |
| Iron | 3.398 mg | 8 mg | 42.475% |
| Magnesium | 113.25 mg | 420 mg | 26.964% |
| Zinc | 5.663 mg | 11 mg | 51.482% |
| Copper | 0.304 mg | 0.9 mg | 33.778% |
| Manganese | 0.05 mg | 2.3 mg | 2.174% |
| Selenium | 93.771 µg | 55 µg | 170.493% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.172 mg | 1.2 mg | 14.333% |
| Riboflavin (Vitamin B2) | 0.63 mg | 1.3 mg | 48.462% |
| Niacin (Vitamin B3) | 40.625 mg | 16 mg | 253.906% |
| Pantothenic Acid (Vitamin B5) | 3.307 mg | 5 mg | 66.14% |
| Vitamin B6 (Pyrodixine) | 3.221 mg | 1.3 mg | 247.769% |
| Vitamin B12 | 3.035 µg | 2.4 µg | 126.458% |
| Folate Total | 31.71 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 31.71 µg | - | - |
| Folate (Dietary Folate Equivalent) | 31.71 µg | - | - |
| Vitamin A (International Units) | 280.86 IU International Units | 3000 IU International Units | 9.362% |
| Retinol | 86.07 µg | 900 µg | 9.563% |
| Vitamin A (Retinol Activity Equivalents) | 86.07 RAE | 3000 RAE | 2.869% |
| Vitamin E | 0.317 mg | 15 mg | 2.113% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 49.83 IU International Units | 600 IU International Units | 8.305% |
| Vitamin D (D2 + D3) | 1.359 µg | 15 µg | 9.06% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 228.312 mg | 550 mg | 41.511% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 8.602 g | 20 g | 43.01% |
| Monounsaturated Fat | 11.012 g | - | - |
| Polyunsaturated Fat | 8.843 g | - | - |
| Cholesterol | 303.51 mg | 300 mg | 101.17% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)