Your-Doctor Foods Nutrients Values
Turkey, dark meat, meat and skin, raw
Nutrients Values for 1 lb ( 453 Grams)
Nutrients Values for 1 lb ( 453 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 322.083 g - (ml) | 3000 g - (ml) | 10.736% |
| Energy | 729.33 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 36.467% |
| Carbohydrate | 0.68 g | 300 g | 0.227% |
| Total Sugar | 0.453 g | 36 g | 1.258% |
| Protein | 89.739 g | 56 g | 160.248% |
| Total Lipid | 40.634 g | 65 g | 62.514% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.258 g | - | - |
| Sodium | 511.89 mg | 2400 mg | 21.329% |
| Potassium | 942.24 mg | 4700 mg | 20.048% |
| Calcium | 49.83 mg | 1200 mg | 4.153% |
| Phosphorus | 751.98 mg | 700 mg | 107.426% |
| Iron | 4.53 mg | 8 mg | 56.625% |
| Magnesium | 99.66 mg | 420 mg | 23.729% |
| Zinc | 10.51 mg | 11 mg | 95.545% |
| Copper | 0.385 mg | 0.9 mg | 42.778% |
| Manganese | 0.063 mg | 2.3 mg | 2.739% |
| Selenium | 91.506 µg | 55 µg | 166.375% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.249 mg | 1.2 mg | 20.75% |
| Riboflavin (Vitamin B2) | 1.037 mg | 1.3 mg | 79.769% |
| Niacin (Vitamin B3) | 24.362 mg | 16 mg | 152.263% |
| Pantothenic Acid (Vitamin B5) | 3.882 mg | 5 mg | 77.64% |
| Vitamin B6 (Pyrodixine) | 1.771 mg | 1.3 mg | 136.231% |
| Vitamin B12 | 8.335 µg | 2.4 µg | 347.292% |
| Folate Total | 27.18 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 27.18 µg | - | - |
| Folate (Dietary Folate Equivalent) | 27.18 µg | - | - |
| Vitamin A (International Units) | 389.58 IU International Units | 3000 IU International Units | 12.986% |
| Retinol | 117.78 µg | 900 µg | 13.087% |
| Vitamin A (Retinol Activity Equivalents) | 117.78 RAE | 3000 RAE | 3.926% |
| Vitamin E | 0.498 mg | 15 mg | 3.32% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 86.07 IU International Units | 600 IU International Units | 14.345% |
| Vitamin D (D2 + D3) | 2.265 µg | 15 µg | 15.1% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 289.014 mg | 550 mg | 52.548% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 10.931 g | 20 g | 54.655% |
| Monounsaturated Fat | 14.002 g | - | - |
| Polyunsaturated Fat | 11.067 g | - | - |
| Cholesterol | 394.11 mg | 300 mg | 131.37% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)