Your-Doctor Foods Nutrients Values
 | 
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Nutrients Values for 1 lb  ( 453.6 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids332.988 g - (ml) 3000 g - (ml) 11.1%
Energy585.144 KiloCalories (Kcal)2000 KiloCalories (Kcal)29.257%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein89.042 g 56 g 159.004%
Total Lipid22.771 g 65 g 35.032%
Total Dietary Fiber0 g 38 g 0%
Ash5.307 g --
Sodium290.304 mg2400 mg12.096%
Potassium1605.744 mg4700 mg34.165%
Calcium27.216 mg1200 mg2.268%
Phosphorus870.912 mg700 mg124.416%
Iron10.66 mg8 mg133.25%
Magnesium99.792 mg420 mg23.76%
Zinc21.909 mg11 mg199.173%
Copper0.408 mg0.9 mg45.333%
Manganese0 mg2.3 mg0%
Selenium136.08 µg55 µg247.418%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.544 mg1.2 mg45.333%
Riboflavin (Vitamin B2)0.88 mg1.3 mg67.692%
Niacin (Vitamin B3)15.622 mg16 mg97.638%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)1.842 mg1.3 mg141.692%
Vitamin B1214.561 µg2.4 µg606.708%
Folate Total31.752 µg--
Folic acid0 µg400 µg0%
Folate Food31.752 µg--
Folate (Dietary Folate Equivalent)31.752 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0.59 mg15 mg3.933%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat6.414 g20 g32.07%
Monounsaturated Fat8.913 g--
Polyunsaturated Fat1.297 g--
Cholesterol267.624 mg300 mg89.208%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):