Your-Doctor Foods Nutrients Values
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Nutrients Values for 1 lb  ( 453.6 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids296.972 g - (ml) 3000 g - (ml) 9.899%
Energy771.12 KiloCalories (Kcal)2000 KiloCalories (Kcal)38.556%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein133.086 g 56 g 237.654%
Total Lipid22.499 g 65 g 34.614%
Total Dietary Fiber0 g 38 g 0%
Ash5.443 g --
Sodium281.232 mg2400 mg11.718%
Potassium1750.896 mg4700 mg37.253%
Calcium95.256 mg1200 mg7.938%
Phosphorus1079.568 mg700 mg154.224%
Iron8.21 mg8 mg102.625%
Magnesium113.4 mg420 mg27%
Zinc24.358 mg11 mg221.436%
Copper0.363 mg0.9 mg40.333%
Manganese0.05 mg2.3 mg2.174%
Selenium166.018 µg55 µg301.851%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.381 mg1.2 mg31.75%
Riboflavin (Vitamin B2)0.703 mg1.3 mg54.077%
Niacin (Vitamin B3)38.892 mg16 mg243.075%
Pantothenic Acid (Vitamin B5)2.622 mg5 mg52.44%
Vitamin B6 (Pyrodixine)2.939 mg1.3 mg226.077%
Vitamin B126.35 µg2.4 µg264.583%
Folate Total45.36 µg--
Folic acid0 µg400 µg0%
Folate Food45.36 µg--
Folate (Dietary Folate Equivalent)45.36 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E1.678 mg15 mg11.187%
Vitamin K5.897 µg120 µg4.914%
vitamin D International Units13.608 IU International Units600 IU International Units2.268%
Vitamin D (D2 + D3)0.454 µg15 µg3.027%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total506.671 mg550 mg92.122%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat8.569 g20 g42.845%
Monounsaturated Fat8.981 g--
Polyunsaturated Fat0.889 g--
Cholesterol349.272 mg300 mg116.424%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):