Your-Doctor Foods Nutrients Values
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Nutrients Values for 1 lb  ( 453.6 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids293.252 g - (ml) 3000 g - (ml) 9.775%
Energy802.872 KiloCalories (Kcal)2000 KiloCalories (Kcal)40.144%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein133.54 g 56 g 238.464%
Total Lipid25.991 g 65 g 39.986%
Total Dietary Fiber0 g 38 g 0%
Ash5.171 g --
Sodium281.232 mg2400 mg11.718%
Potassium1750.896 mg4700 mg37.253%
Calcium95.256 mg1200 mg7.938%
Phosphorus1084.104 mg700 mg154.872%
Iron8.21 mg8 mg102.625%
Magnesium113.4 mg420 mg27%
Zinc24.404 mg11 mg221.855%
Copper0.363 mg0.9 mg40.333%
Manganese0.05 mg2.3 mg2.174%
Selenium166.471 µg55 µg302.675%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.381 mg1.2 mg31.75%
Riboflavin (Vitamin B2)0.708 mg1.3 mg54.462%
Niacin (Vitamin B3)39.023 mg16 mg243.894%
Pantothenic Acid (Vitamin B5)2.631 mg5 mg52.62%
Vitamin B6 (Pyrodixine)2.948 mg1.3 mg226.769%
Vitamin B126.396 µg2.4 µg266.5%
Folate Total45.36 µg--
Folic acid0 µg400 µg0%
Folate Food45.36 µg--
Folate (Dietary Folate Equivalent)45.36 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E1.724 mg15 mg11.493%
Vitamin K5.897 µg120 µg4.914%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total508.486 mg550 mg92.452%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat9.902 g20 g49.51%
Monounsaturated Fat10.378 g--
Polyunsaturated Fat0.93 g--
Cholesterol353.808 mg300 mg117.936%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):