Your-Doctor Foods Nutrients Values
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Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Nutrients Values for 1 lb  ( 453.6 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids302.143 g - (ml) 3000 g - (ml) 10.071%
Energy743.904 KiloCalories (Kcal)2000 KiloCalories (Kcal)37.195%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein129.049 g 56 g 230.445%
Total Lipid21.183 g 65 g 32.589%
Total Dietary Fiber0 g 38 g 0%
Ash5.216 g --
Sodium172.368 mg2400 mg7.182%
Potassium1079.568 mg4700 mg22.97%
Calcium27.216 mg1200 mg2.268%
Phosphorus830.088 mg700 mg118.584%
Iron10.66 mg8 mg133.25%
Magnesium86.184 mg420 mg20.52%
Zinc22.317 mg11 mg202.882%
Copper0.358 mg0.9 mg39.778%
Manganese0.045 mg2.3 mg1.957%
Selenium161.482 µg55 µg293.604%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.308 mg1.2 mg25.667%
Riboflavin (Vitamin B2)0.699 mg1.3 mg53.769%
Niacin (Vitamin B3)22.195 mg16 mg138.719%
Pantothenic Acid (Vitamin B5)2.545 mg5 mg50.9%
Vitamin B6 (Pyrodixine)1.701 mg1.3 mg130.846%
Vitamin B126.623 µg2.4 µg275.958%
Folate Total45.36 µg--
Folic acid0 µg400 µg0%
Folate Food45.36 µg--
Folate (Dietary Folate Equivalent)45.36 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E1.633 mg15 mg10.887%
Vitamin K5.897 µg120 µg4.914%
vitamin D International Units13.608 IU International Units600 IU International Units2.268%
Vitamin D (D2 + D3)0.454 µg15 µg3.027%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total491.249 mg550 mg89.318%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat7.294 g20 g36.47%
Monounsaturated Fat8.85 g--
Polyunsaturated Fat0.939 g--
Cholesterol335.664 mg300 mg111.888%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):