Your-Doctor Foods Nutrients Values
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Nutrients Values for 1 lb ( 453.6 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 300.782 g - (ml) | 3000 g - (ml) | 10.026% |
Energy | 739.368 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 36.968% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 134.22 g | 56 g | 239.679% |
Total Lipid | 18.643 g | 65 g | 28.682% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 5.352 g | - | - |
Sodium | 176.904 mg | 2400 mg | 7.371% |
Potassium | 1111.32 mg | 4700 mg | 23.645% |
Calcium | 27.216 mg | 1200 mg | 2.268% |
Phosphorus | 852.768 mg | 700 mg | 121.824% |
Iron | 10.977 mg | 8 mg | 137.213% |
Magnesium | 90.72 mg | 420 mg | 21.6% |
Zinc | 22.952 mg | 11 mg | 208.655% |
Copper | 0.372 mg | 0.9 mg | 41.333% |
Manganese | 0.05 mg | 2.3 mg | 2.174% |
Selenium | 166.471 µg | 55 µg | 302.675% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.322 mg | 1.2 mg | 26.833% |
Riboflavin (Vitamin B2) | 0.726 mg | 1.3 mg | 55.846% |
Niacin (Vitamin B3) | 23.084 mg | 16 mg | 144.275% |
Pantothenic Acid (Vitamin B5) | 2.644 mg | 5 mg | 52.88% |
Vitamin B6 (Pyrodixine) | 1.769 mg | 1.3 mg | 136.077% |
Vitamin B12 | 6.895 µg | 2.4 µg | 287.292% |
Folate Total | 45.36 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 45.36 µg | - | - |
Folate (Dietary Folate Equivalent) | 45.36 µg | - | - |
Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 1.633 mg | 15 mg | 10.887% |
Vitamin K | 5.897 µg | 120 µg | 4.914% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 511.207 mg | 550 mg | 92.947% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 6.423 g | 20 g | 32.115% |
Monounsaturated Fat | 7.793 g | - | - |
Polyunsaturated Fat | 0.753 g | - | - |
Cholesterol | 340.2 mg | 300 mg | 113.4% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)