Your-Doctor Foods Nutrients Values
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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Nutrients Values for 1 lb  ( 453.6 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids274.927 g - (ml) 3000 g - (ml) 9.164%
Energy889.056 KiloCalories (Kcal)2000 KiloCalories (Kcal)44.453%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein150.368 g 56 g 268.514%
Total Lipid27.216 g 65 g 41.871%
Total Dietary Fiber0 g 38 g 0%
Ash4.808 g --
Sodium244.944 mg2400 mg10.206%
Potassium1206.576 mg4700 mg25.672%
Calcium72.576 mg1200 mg6.048%
Phosphorus925.344 mg700 mg132.192%
Iron12.746 mg8 mg159.325%
Magnesium99.792 mg420 mg23.76%
Zinc36.197 mg11 mg329.064%
Copper0.522 mg0.9 mg58%
Manganese0.054 mg2.3 mg2.348%
Selenium154.224 µg55 µg280.407%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.304 mg1.2 mg25.333%
Riboflavin (Vitamin B2)0.943 mg1.3 mg72.538%
Niacin (Vitamin B3)21.886 mg16 mg136.788%
Pantothenic Acid (Vitamin B5)2.957 mg5 mg59.14%
Vitamin B6 (Pyrodixine)1.438 mg1.3 mg110.615%
Vitamin B1210.977 µg2.4 µg457.375%
Folate Total49.896 µg--
Folic acid0 µg400 µg0%
Folate Food49.896 µg--
Folate (Dietary Folate Equivalent)49.896 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E2.132 mg15 mg14.213%
Vitamin K7.711 µg120 µg6.426%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total572.897 mg550 mg104.163%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat10.315 g20 g51.575%
Monounsaturated Fat11.585 g--
Polyunsaturated Fat0.939 g--
Cholesterol439.992 mg300 mg146.664%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):