Your-Doctor Foods Nutrients Values
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrients Values for 1 lb  ( 453.6 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids297.199 g - (ml) 3000 g - (ml) 9.907%
Energy766.584 KiloCalories (Kcal)2000 KiloCalories (Kcal)38.329%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein134.855 g 56 g 240.813%
Total Lipid21.365 g 65 g 32.869%
Total Dietary Fiber0 g 38 g 0%
Ash5.216 g --
Sodium172.368 mg2400 mg7.182%
Potassium1093.176 mg4700 mg23.259%
Calcium27.216 mg1200 mg2.268%
Phosphorus843.696 mg700 mg120.528%
Iron11.159 mg8 mg139.488%
Magnesium90.72 mg420 mg21.6%
Zinc22.952 mg11 mg208.655%
Copper0.331 mg0.9 mg36.778%
Manganese0.05 mg2.3 mg2.174%
Selenium151.049 µg55 µg274.635%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.304 mg1.2 mg25.333%
Riboflavin (Vitamin B2)0.762 mg1.3 mg58.615%
Niacin (Vitamin B3)24.227 mg16 mg151.419%
Pantothenic Acid (Vitamin B5)2.654 mg5 mg53.08%
Vitamin B6 (Pyrodixine)1.81 mg1.3 mg139.231%
Vitamin B127.439 µg2.4 µg309.958%
Folate Total45.36 µg--
Folic acid0 µg400 µg0%
Folate Food45.36 µg--
Folate (Dietary Folate Equivalent)45.36 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E1.678 mg15 mg11.187%
Vitamin K8.618 µg120 µg7.182%
vitamin D International Units13.608 IU International Units600 IU International Units2.268%
Vitamin D (D2 + D3)0.454 µg15 µg3.027%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total513.475 mg550 mg93.359%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat7.366 g20 g36.83%
Monounsaturated Fat8.936 g--
Polyunsaturated Fat0.948 g--
Cholesterol344.736 mg300 mg114.912%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):