Your-Doctor Foods Nutrients Values
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrients Values for 1 lb ( 453.6 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 317.293 g - (ml) | 3000 g - (ml) | 10.576% |
Energy | 639.576 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 31.979% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 101.289 g | 56 g | 180.873% |
Total Lipid | 22.861 g | 65 g | 35.171% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 4.491 g | - | - |
Sodium | 254.016 mg | 2400 mg | 10.584% |
Potassium | 1573.992 mg | 4700 mg | 33.489% |
Calcium | 108.864 mg | 1200 mg | 9.072% |
Phosphorus | 934.416 mg | 700 mg | 133.488% |
Iron | 7.258 mg | 8 mg | 90.725% |
Magnesium | 104.328 mg | 420 mg | 24.84% |
Zinc | 18.189 mg | 11 mg | 165.355% |
Copper | 0.336 mg | 0.9 mg | 37.333% |
Manganese | 0.059 mg | 2.3 mg | 2.565% |
Selenium | 122.018 µg | 55 µg | 221.851% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.313 mg | 1.2 mg | 26.083% |
Riboflavin (Vitamin B2) | 0.508 mg | 1.3 mg | 39.077% |
Niacin (Vitamin B3) | 31.371 mg | 16 mg | 196.069% |
Pantothenic Acid (Vitamin B5) | 2.994 mg | 5 mg | 59.88% |
Vitamin B6 (Pyrodixine) | 2.835 mg | 1.3 mg | 218.077% |
Vitamin B12 | 4.99 µg | 2.4 µg | 207.917% |
Folate Total | 58.968 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 58.968 µg | - | - |
Folate (Dietary Folate Equivalent) | 58.968 µg | - | - |
Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 1.452 mg | 15 mg | 9.68% |
Vitamin K | 5.897 µg | 120 µg | 4.914% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 422.755 mg | 550 mg | 76.865% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 8.455 g | 20 g | 42.275% |
Monounsaturated Fat | 9.204 g | - | - |
Polyunsaturated Fat | 0.989 g | - | - |
Cholesterol | 340.2 mg | 300 mg | 113.4% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)