Your-Doctor Foods Nutrients Values
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrients Values for 1 lb ( 453.6 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 285.45 g - (ml) | 3000 g - (ml) | 9.515% |
Energy | 907.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 45.36% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 131.725 g | 56 g | 235.223% |
Total Lipid | 38.057 g | 65 g | 58.549% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 5.126 g | - | - |
Sodium | 272.16 mg | 2400 mg | 11.34% |
Potassium | 1678.32 mg | 4700 mg | 35.709% |
Calcium | 86.184 mg | 1200 mg | 7.182% |
Phosphorus | 1043.28 mg | 700 mg | 149.04% |
Iron | 8.346 mg | 8 mg | 104.325% |
Magnesium | 113.4 mg | 420 mg | 27% |
Zinc | 24.404 mg | 11 mg | 221.855% |
Copper | 0.39 mg | 0.9 mg | 43.333% |
Manganese | 0.05 mg | 2.3 mg | 2.174% |
Selenium | 152.863 µg | 55 µg | 277.933% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.358 mg | 1.2 mg | 29.833% |
Riboflavin (Vitamin B2) | 0.667 mg | 1.3 mg | 51.308% |
Niacin (Vitamin B3) | 37.694 mg | 16 mg | 235.588% |
Pantothenic Acid (Vitamin B5) | 2.64 mg | 5 mg | 52.8% |
Vitamin B6 (Pyrodixine) | 2.826 mg | 1.3 mg | 217.385% |
Vitamin B12 | 7.53 µg | 2.4 µg | 313.75% |
Folate Total | 45.36 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 45.36 µg | - | - |
Folate (Dietary Folate Equivalent) | 45.36 µg | - | - |
Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 1.814 mg | 15 mg | 12.093% |
Vitamin K | 6.35 µg | 120 µg | 5.292% |
vitamin D International Units | 22.68 IU International Units | 600 IU International Units | 3.78% |
Vitamin D (D2 + D3) | 0.454 µg | 15 µg | 3.027% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 501.682 mg | 550 mg | 91.215% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 14.493 g | 20 g | 72.465% |
Monounsaturated Fat | 15.196 g | - | - |
Polyunsaturated Fat | 1.447 g | - | - |
Cholesterol | 371.952 mg | 300 mg | 123.984% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)