Your-Doctor Foods Nutrients Values
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrients Values for 1 lb ( 453.6 Grams)
Nutrients Values for 1 lb ( 453.6 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 281.051 g - (ml) | 3000 g - (ml) | 9.368% |
| Energy | 839.16 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 41.958% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 144.336 g | 56 g | 257.743% |
| Total Lipid | 24.721 g | 65 g | 38.032% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 5.443 g | - | - |
| Sodium | 190.512 mg | 2400 mg | 7.938% |
| Potassium | 1197.504 mg | 4700 mg | 25.479% |
| Calcium | 31.752 mg | 1200 mg | 2.646% |
| Phosphorus | 925.344 mg | 700 mg | 132.192% |
| Iron | 12.247 mg | 8 mg | 153.088% |
| Magnesium | 95.256 mg | 420 mg | 22.68% |
| Zinc | 25.129 mg | 11 mg | 228.445% |
| Copper | 0.363 mg | 0.9 mg | 40.333% |
| Manganese | 0.05 mg | 2.3 mg | 2.174% |
| Selenium | 165.11 µg | 55 µg | 300.2% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.327 mg | 1.2 mg | 27.25% |
| Riboflavin (Vitamin B2) | 0.816 mg | 1.3 mg | 62.769% |
| Niacin (Vitamin B3) | 25.932 mg | 16 mg | 162.075% |
| Pantothenic Acid (Vitamin B5) | 2.84 mg | 5 mg | 56.8% |
| Vitamin B6 (Pyrodixine) | 1.937 mg | 1.3 mg | 149% |
| Vitamin B12 | 7.938 µg | 2.4 µg | 330.75% |
| Folate Total | 49.896 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 49.896 µg | - | - |
| Folate (Dietary Folate Equivalent) | 49.896 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 2.223 mg | 15 mg | 14.82% |
| Vitamin K | 79.38 µg | 120 µg | 66.15% |
| vitamin D International Units | 18.144 IU International Units | 600 IU International Units | 3.024% |
| Vitamin D (D2 + D3) | 0.454 µg | 15 µg | 3.027% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 549.763 mg | 550 mg | 99.957% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 8.519 g | 20 g | 42.595% |
| Monounsaturated Fat | 10.333 g | - | - |
| Polyunsaturated Fat | 1.084 g | - | - |
| Cholesterol | 381.024 mg | 300 mg | 127.008% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)