Your-Doctor Foods Nutrients Values
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Nutrients Values for 1 lb ( 453.6 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 296.019 g - (ml) | 3000 g - (ml) | 9.867% |
Energy | 811.944 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 40.597% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 125.012 g | 56 g | 223.236% |
Total Lipid | 30.709 g | 65 g | 47.245% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 4.854 g | - | - |
Sodium | 163.296 mg | 2400 mg | 6.804% |
Potassium | 1020.6 mg | 4700 mg | 21.715% |
Calcium | 27.216 mg | 1200 mg | 2.268% |
Phosphorus | 789.264 mg | 700 mg | 112.752% |
Iron | 11.022 mg | 8 mg | 137.775% |
Magnesium | 86.184 mg | 420 mg | 20.52% |
Zinc | 21.864 mg | 11 mg | 198.764% |
Copper | 0.295 mg | 0.9 mg | 32.778% |
Manganese | 0.041 mg | 2.3 mg | 1.783% |
Selenium | 142.43 µg | 55 µg | 258.964% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.259 mg | 1.2 mg | 21.583% |
Riboflavin (Vitamin B2) | 0.78 mg | 1.3 mg | 60% |
Niacin (Vitamin B3) | 24.014 mg | 16 mg | 150.088% |
Pantothenic Acid (Vitamin B5) | 2.454 mg | 5 mg | 49.08% |
Vitamin B6 (Pyrodixine) | 1.746 mg | 1.3 mg | 134.308% |
Vitamin B12 | 7.394 µg | 2.4 µg | 308.083% |
Folate Total | 40.824 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 40.824 µg | - | - |
Folate (Dietary Folate Equivalent) | 40.824 µg | - | - |
Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 1.678 mg | 15 mg | 11.187% |
Vitamin K | 5.897 µg | 120 µg | 4.914% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 475.826 mg | 550 mg | 86.514% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 10.587 g | 20 g | 52.935% |
Monounsaturated Fat | 12.841 g | - | - |
Polyunsaturated Fat | 1.243 g | - | - |
Cholesterol | 349.272 mg | 300 mg | 116.424% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)