Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Nutrients Values for 1 roast ( 478 Grams)
Nutrients Values for 1 roast ( 478 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 306.733 g - (ml) | 3000 g - (ml) | 10.224% |
| Energy | 874.74 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 43.737% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 131.354 g | 56 g | 234.561% |
| Total Lipid | 38.861 g | 65 g | 59.786% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 5.975 g | - | - |
| Sodium | 267.68 mg | 2400 mg | 11.153% |
| Potassium | 1673 mg | 4700 mg | 35.596% |
| Calcium | 66.92 mg | 1200 mg | 5.577% |
| Phosphorus | 1209.34 mg | 700 mg | 172.763% |
| Iron | 15.535 mg | 8 mg | 194.188% |
| Magnesium | 86.04 mg | 420 mg | 20.486% |
| Zinc | 21.319 mg | 11 mg | 193.809% |
| Copper | 0.411 mg | 0.9 mg | 45.667% |
| Manganese | 0.043 mg | 2.3 mg | 1.87% |
| Selenium | 118.544 µg | 55 µg | 215.535% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.311 mg | 1.2 mg | 25.917% |
| Riboflavin (Vitamin B2) | 1.874 mg | 1.3 mg | 144.154% |
| Niacin (Vitamin B3) | 26.147 mg | 16 mg | 163.419% |
| Pantothenic Acid (Vitamin B5) | 2.122 mg | 5 mg | 42.44% |
| Vitamin B6 (Pyrodixine) | 3.327 mg | 1.3 mg | 255.923% |
| Vitamin B12 | 19.168 µg | 2.4 µg | 798.667% |
| Folate Total | 33.46 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 33.46 µg | - | - |
| Folate (Dietary Folate Equivalent) | 33.46 µg | - | - |
| Vitamin A (International Units) | 19.12 IU International Units | 3000 IU International Units | 0.637% |
| Retinol | 4.78 µg | 900 µg | 0.531% |
| Vitamin A (Retinol Activity Equivalents) | 4.78 RAE | 3000 RAE | 0.159% |
| Vitamin E | 1.434 mg | 15 mg | 9.56% |
| Vitamin K | 7.648 µg | 120 µg | 6.373% |
| vitamin D International Units | 14.34 IU International Units | 600 IU International Units | 2.39% |
| Vitamin D (D2 + D3) | 0.478 µg | 15 µg | 3.187% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 332.21 mg | 550 mg | 60.402% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 15.545 g | 20 g | 77.725% |
| Monounsaturated Fat | 17.38 g | - | - |
| Polyunsaturated Fat | 2.839 g | - | - |
| Cholesterol | 391.96 mg | 300 mg | 130.653% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)