Your-Doctor Foods Nutrients Values
 | 
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrients Values for 1 roast  ( 481 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids311.64 g - (ml) 3000 g - (ml) 10.388%
Energy851.37 KiloCalories (Kcal)2000 KiloCalories (Kcal)42.569%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein132.323 g 56 g 236.291%
Total Lipid36.027 g 65 g 55.426%
Total Dietary Fiber0 g 38 g 0%
Ash6.013 g --
Sodium269.36 mg2400 mg11.223%
Potassium1683.5 mg4700 mg35.819%
Calcium62.53 mg1200 mg5.211%
Phosphorus1226.55 mg700 mg175.221%
Iron15.488 mg8 mg193.6%
Magnesium86.58 mg420 mg20.614%
Zinc20.154 mg11 mg183.218%
Copper0.438 mg0.9 mg48.667%
Manganese0.043 mg2.3 mg1.87%
Selenium120.731 µg55 µg219.511%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.332 mg1.2 mg27.667%
Riboflavin (Vitamin B2)1.9 mg1.3 mg146.154%
Niacin (Vitamin B3)26.869 mg16 mg167.931%
Pantothenic Acid (Vitamin B5)2.208 mg5 mg44.16%
Vitamin B6 (Pyrodixine)3.3 mg1.3 mg253.846%
Vitamin B1219.673 µg2.4 µg819.708%
Folate Total33.67 µg--
Folic acid0 µg400 µg0%
Folate Food33.67 µg--
Folate (Dietary Folate Equivalent)33.67 µg--
Vitamin A (International Units)24.05 IU International Units3000 IU International Units0.802%
Retinol9.62 µg900 µg1.069%
Vitamin A (Retinol Activity Equivalents)9.62 RAE3000 RAE0.321%
Vitamin E1.347 mg15 mg8.98%
Vitamin K7.696 µg120 µg6.413%
vitamin D International Units14.43 IU International Units600 IU International Units2.405%
Vitamin D (D2 + D3)0.481 µg15 µg3.207%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total346.32 mg550 mg62.967%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat14.382 g20 g71.91%
Monounsaturated Fat15.753 g--
Polyunsaturated Fat2.737 g--
Cholesterol404.04 mg300 mg134.68%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):