Your-Doctor Foods Nutrients Values
Egg, whole, cooked, scrambled
Nutrients Values for 1 tbsp ( 13.7 Grams)
Nutrients Values for 1 tbsp ( 13.7 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 3.82 g - (ml) | 3000 g - (ml) | 0.127% |
| Energy | 7.45 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.373% |
| Carbohydrate | 0.081 g | 300 g | 0.027% |
| Total Sugar | 0.07 g | 36 g | 0.194% |
| Protein | 0.5 g | 56 g | 0.893% |
| Total Lipid | 0.549 g | 65 g | 0.845% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.051 g | - | - |
| Sodium | 7.25 mg | 2400 mg | 0.302% |
| Potassium | 6.6 mg | 4700 mg | 0.14% |
| Calcium | 3.3 mg | 1200 mg | 0.275% |
| Phosphorus | 8.25 mg | 700 mg | 1.179% |
| Iron | 0.066 mg | 8 mg | 0.825% |
| Magnesium | 0.55 mg | 420 mg | 0.131% |
| Zinc | 0.052 mg | 11 mg | 0.473% |
| Copper | 0.003 mg | 0.9 mg | 0.333% |
| Manganese | 0.001 mg | 2.3 mg | 0.043% |
| Selenium | 1.175 µg | 55 µg | 2.136% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.002 mg | 1.2 mg | 0.167% |
| Riboflavin (Vitamin B2) | 0.019 mg | 1.3 mg | 1.462% |
| Niacin (Vitamin B3) | 0.004 mg | 16 mg | 0.025% |
| Pantothenic Acid (Vitamin B5) | 0.061 mg | 5 mg | 1.22% |
| Vitamin B6 (Pyrodixine) | 0.007 mg | 1.3 mg | 0.538% |
| Vitamin B12 | 0.038 µg | 2.4 µg | 1.583% |
| Folate Total | 1.8 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.8 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.8 µg | - | - |
| Vitamin A (International Units) | 28.9 IU International Units | 3000 IU International Units | 0.963% |
| Retinol | 7.95 µg | 900 µg | 0.883% |
| Vitamin A (Retinol Activity Equivalents) | 8.05 RAE | 3000 RAE | 0.268% |
| Vitamin E | 0.058 mg | 15 mg | 0.387% |
| Vitamin K | 0.2 µg | 120 µg | 0.167% |
| vitamin D International Units | 3.6 IU International Units | 600 IU International Units | 0.6% |
| Vitamin D (D2 + D3) | 0.09 µg | 15 µg | 0.6% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 1.3 µg | - | - |
| Beta Cryptoxanthin | 0.35 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 11.05 mg | 550 mg | 2.009% |
| Lutein + Zeaxanthin | 18.6 µg | 6000 µg | 0.31% |
| Saturated Fat | 0.167 g | 20 g | 0.835% |
| Monounsaturated Fat | 0.222 g | - | - |
| Polyunsaturated Fat | 0.121 g | - | - |
| Cholesterol | 13.85 mg | 300 mg | 4.617% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)