Your-Doctor Foods Nutrients Values
 | 
Cheese, parmesan, grated
Nutrients Values for 1 tbsp  ( 5 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids1.133 g - (ml) 3000 g - (ml) 0.038%
Energy21 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.05%
Carbohydrate0.696 g 300 g 0.232%
Total Sugar0.004 g 36 g 0.011%
Protein1.421 g 56 g 2.538%
Total Lipid1.392 g 65 g 2.142%
Total Dietary Fiber0 g 38 g 0%
Ash0.359 g --
Sodium90.2 mg2400 mg3.758%
Potassium9 mg4700 mg0.191%
Calcium42.65 mg1200 mg3.554%
Phosphorus31.35 mg700 mg4.479%
Iron0.025 mg8 mg0.313%
Magnesium1.7 mg420 mg0.405%
Zinc0.21 mg11 mg1.909%
Copper0.002 mg0.9 mg0.222%
Manganese0.004 mg2.3 mg0.174%
Selenium1.72 µg55 µg3.127%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.001 mg1.2 mg0.083%
Riboflavin (Vitamin B2)0.018 mg1.3 mg1.385%
Niacin (Vitamin B3)0.004 mg16 mg0.025%
Pantothenic Acid (Vitamin B5)0.023 mg5 mg0.46%
Vitamin B6 (Pyrodixine)0.004 mg1.3 mg0.308%
Vitamin B120.07 µg2.4 µg2.917%
Folate Total0.3 µg--
Folic acid0 µg400 µg0%
Folate Food0.3 µg--
Folate (Dietary Folate Equivalent)0.3 µg--
Vitamin A (International Units)48.7 IU International Units3000 IU International Units1.623%
Retinol12.75 µg900 µg1.417%
Vitamin A (Retinol Activity Equivalents)13.1 RAE3000 RAE0.437%
Vitamin E0.027 mg15 mg0.18%
Vitamin K0.085 µg120 µg0.071%
vitamin D International Units1.05 IU International Units600 IU International Units0.175%
Vitamin D (D2 + D3)0.025 µg15 µg0.167%
Alpha Carotene0 µg--
Beta Carotene3.65 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0.705 mg550 mg0.128%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.769 g20 g3.845%
Monounsaturated Fat0.357 g--
Polyunsaturated Fat0.069 g--
Cholesterol4.3 mg300 mg1.433%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):