Your-Doctor Foods Nutrients Values
Cheese, parmesan, grated
Nutrients Values for 1 tbsp ( 5 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 1.133 g - (ml) | 3000 g - (ml) | 0.038% |
Energy | 21 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.05% |
Carbohydrate | 0.696 g | 300 g | 0.232% |
Total Sugar | 0.004 g | 36 g | 0.011% |
Protein | 1.421 g | 56 g | 2.538% |
Total Lipid | 1.392 g | 65 g | 2.142% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.359 g | - | - |
Sodium | 90.2 mg | 2400 mg | 3.758% |
Potassium | 9 mg | 4700 mg | 0.191% |
Calcium | 42.65 mg | 1200 mg | 3.554% |
Phosphorus | 31.35 mg | 700 mg | 4.479% |
Iron | 0.025 mg | 8 mg | 0.313% |
Magnesium | 1.7 mg | 420 mg | 0.405% |
Zinc | 0.21 mg | 11 mg | 1.909% |
Copper | 0.002 mg | 0.9 mg | 0.222% |
Manganese | 0.004 mg | 2.3 mg | 0.174% |
Selenium | 1.72 µg | 55 µg | 3.127% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.001 mg | 1.2 mg | 0.083% |
Riboflavin (Vitamin B2) | 0.018 mg | 1.3 mg | 1.385% |
Niacin (Vitamin B3) | 0.004 mg | 16 mg | 0.025% |
Pantothenic Acid (Vitamin B5) | 0.023 mg | 5 mg | 0.46% |
Vitamin B6 (Pyrodixine) | 0.004 mg | 1.3 mg | 0.308% |
Vitamin B12 | 0.07 µg | 2.4 µg | 2.917% |
Folate Total | 0.3 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0.3 µg | - | - |
Folate (Dietary Folate Equivalent) | 0.3 µg | - | - |
Vitamin A (International Units) | 48.7 IU International Units | 3000 IU International Units | 1.623% |
Retinol | 12.75 µg | 900 µg | 1.417% |
Vitamin A (Retinol Activity Equivalents) | 13.1 RAE | 3000 RAE | 0.437% |
Vitamin E | 0.027 mg | 15 mg | 0.18% |
Vitamin K | 0.085 µg | 120 µg | 0.071% |
vitamin D International Units | 1.05 IU International Units | 600 IU International Units | 0.175% |
Vitamin D (D2 + D3) | 0.025 µg | 15 µg | 0.167% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 3.65 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0.705 mg | 550 mg | 0.128% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.769 g | 20 g | 3.845% |
Monounsaturated Fat | 0.357 g | - | - |
Polyunsaturated Fat | 0.069 g | - | - |
Cholesterol | 4.3 mg | 300 mg | 1.433% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)