Your-Doctor Foods Nutrients Values
Turkey, all classes, leg, meat and skin, cooked, roasted
Nutrients Values for 1 leg, bone removed ( 546 Grams)
Nutrients Values for 1 leg, bone removed ( 546 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 334.097 g - (ml) | 3000 g - (ml) | 11.137% |
| Energy | 1135.68 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 56.784% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 152.17 g | 56 g | 271.732% |
| Total Lipid | 53.617 g | 65 g | 82.488% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 5.405 g | - | - |
| Sodium | 420.42 mg | 2400 mg | 17.518% |
| Potassium | 1528.8 mg | 4700 mg | 32.528% |
| Calcium | 174.72 mg | 1200 mg | 14.56% |
| Phosphorus | 1086.54 mg | 700 mg | 155.22% |
| Iron | 12.558 mg | 8 mg | 156.975% |
| Magnesium | 125.58 mg | 420 mg | 29.9% |
| Zinc | 23.314 mg | 11 mg | 211.945% |
| Copper | 0.841 mg | 0.9 mg | 93.444% |
| Manganese | 0.126 mg | 2.3 mg | 5.478% |
| Selenium | 206.388 µg | 55 µg | 375.251% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.328 mg | 1.2 mg | 27.333% |
| Riboflavin (Vitamin B2) | 1.316 mg | 1.3 mg | 101.231% |
| Niacin (Vitamin B3) | 19.443 mg | 16 mg | 121.519% |
| Pantothenic Acid (Vitamin B5) | 6.579 mg | 5 mg | 131.58% |
| Vitamin B6 (Pyrodixine) | 1.802 mg | 1.3 mg | 138.615% |
| Vitamin B12 | 1.966 µg | 2.4 µg | 81.917% |
| Folate Total | 49.14 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 49.14 µg | - | - |
| Folate (Dietary Folate Equivalent) | 49.14 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 3.385 mg | 15 mg | 22.567% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 21.84 IU International Units | 600 IU International Units | 3.64% |
| Vitamin D (D2 + D3) | 0.546 µg | 15 µg | 3.64% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 386.568 mg | 550 mg | 70.285% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 16.708 g | 20 g | 83.54% |
| Monounsaturated Fat | 15.67 g | - | - |
| Polyunsaturated Fat | 14.851 g | - | - |
| Cholesterol | 464.1 mg | 300 mg | 154.7% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)