Your-Doctor Foods Nutrients Values
 | 
Egg, whole, raw, fresh
Nutrients Values for 1 extra large  ( 56 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids42.644 g - (ml) 3000 g - (ml) 1.421%
Energy80.08 KiloCalories (Kcal)2000 KiloCalories (Kcal)4.004%
Carbohydrate0.403 g 300 g 0.134%
Total Sugar0.207 g 36 g 0.575%
Protein7.034 g 56 g 12.561%
Total Lipid5.326 g 65 g 8.194%
Total Dietary Fiber0 g 38 g 0%
Ash0.594 g --
Sodium79.52 mg2400 mg3.313%
Potassium77.28 mg4700 mg1.644%
Calcium31.36 mg1200 mg2.613%
Phosphorus110.88 mg700 mg15.84%
Iron0.98 mg8 mg12.25%
Magnesium6.72 mg420 mg1.6%
Zinc0.722 mg11 mg6.564%
Copper0.04 mg0.9 mg4.444%
Manganese0.016 mg2.3 mg0.696%
Selenium17.192 µg55 µg31.258%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.022 mg1.2 mg1.833%
Riboflavin (Vitamin B2)0.256 mg1.3 mg19.692%
Niacin (Vitamin B3)0.042 mg16 mg0.263%
Pantothenic Acid (Vitamin B5)0.858 mg5 mg17.16%
Vitamin B6 (Pyrodixine)0.095 mg1.3 mg7.308%
Vitamin B120.498 µg2.4 µg20.75%
Folate Total26.32 µg--
Folic acid0 µg400 µg0%
Folate Food26.32 µg--
Folate (Dietary Folate Equivalent)26.32 µg--
Vitamin A (International Units)302.4 IU International Units3000 IU International Units10.08%
Retinol89.6 µg900 µg9.956%
Vitamin A (Retinol Activity Equivalents)89.6 RAE3000 RAE2.987%
Vitamin E0.588 mg15 mg3.92%
Vitamin K0.168 µg120 µg0.14%
vitamin D International Units45.92 IU International Units600 IU International Units7.653%
Vitamin D (D2 + D3)1.12 µg15 µg7.467%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin5.04 µg--
Lycopene0 µg1000 µg0%
Choline Total164.528 mg550 mg29.914%
Lutein + Zeaxanthin281.68 µg6000 µg4.695%
Saturated Fat1.751 g20 g8.755%
Monounsaturated Fat2.048 g--
Polyunsaturated Fat1.07 g--
Cholesterol208.32 mg300 mg69.44%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):