Your-Doctor Foods Nutrients Values
Egg, whole, raw, fresh
Nutrients Values for 1 extra large ( 56 Grams)
Nutrients Values for 1 extra large ( 56 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 42.644 g - (ml) | 3000 g - (ml) | 1.421% |
| Energy | 80.08 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.004% |
| Carbohydrate | 0.403 g | 300 g | 0.134% |
| Total Sugar | 0.207 g | 36 g | 0.575% |
| Protein | 7.034 g | 56 g | 12.561% |
| Total Lipid | 5.326 g | 65 g | 8.194% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.594 g | - | - |
| Sodium | 79.52 mg | 2400 mg | 3.313% |
| Potassium | 77.28 mg | 4700 mg | 1.644% |
| Calcium | 31.36 mg | 1200 mg | 2.613% |
| Phosphorus | 110.88 mg | 700 mg | 15.84% |
| Iron | 0.98 mg | 8 mg | 12.25% |
| Magnesium | 6.72 mg | 420 mg | 1.6% |
| Zinc | 0.722 mg | 11 mg | 6.564% |
| Copper | 0.04 mg | 0.9 mg | 4.444% |
| Manganese | 0.016 mg | 2.3 mg | 0.696% |
| Selenium | 17.192 µg | 55 µg | 31.258% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.022 mg | 1.2 mg | 1.833% |
| Riboflavin (Vitamin B2) | 0.256 mg | 1.3 mg | 19.692% |
| Niacin (Vitamin B3) | 0.042 mg | 16 mg | 0.263% |
| Pantothenic Acid (Vitamin B5) | 0.858 mg | 5 mg | 17.16% |
| Vitamin B6 (Pyrodixine) | 0.095 mg | 1.3 mg | 7.308% |
| Vitamin B12 | 0.498 µg | 2.4 µg | 20.75% |
| Folate Total | 26.32 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 26.32 µg | - | - |
| Folate (Dietary Folate Equivalent) | 26.32 µg | - | - |
| Vitamin A (International Units) | 302.4 IU International Units | 3000 IU International Units | 10.08% |
| Retinol | 89.6 µg | 900 µg | 9.956% |
| Vitamin A (Retinol Activity Equivalents) | 89.6 RAE | 3000 RAE | 2.987% |
| Vitamin E | 0.588 mg | 15 mg | 3.92% |
| Vitamin K | 0.168 µg | 120 µg | 0.14% |
| vitamin D International Units | 45.92 IU International Units | 600 IU International Units | 7.653% |
| Vitamin D (D2 + D3) | 1.12 µg | 15 µg | 7.467% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 5.04 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 164.528 mg | 550 mg | 29.914% |
| Lutein + Zeaxanthin | 281.68 µg | 6000 µg | 4.695% |
| Saturated Fat | 1.751 g | 20 g | 8.755% |
| Monounsaturated Fat | 2.048 g | - | - |
| Polyunsaturated Fat | 1.07 g | - | - |
| Cholesterol | 208.32 mg | 300 mg | 69.44% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)