Your-Doctor Foods Nutrients Values
Cheese spread, American or Cheddar cheese base, reduced fat
Nutrients Values for 1 package ( 566 Grams)
Nutrients Values for 1 package ( 566 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 349.901 g - (ml) | 3000 g - (ml) | 11.663% |
| Energy | 996.16 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 49.808% |
| Carbohydrate | 60.619 g | 300 g | 20.206% |
| Total Sugar | 39.96 g | 36 g | 111% |
| Protein | 75.901 g | 56 g | 135.538% |
| Total Lipid | 50.261 g | 65 g | 77.325% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 29.319 g | - | - |
| Sodium | 6237.32 mg | 2400 mg | 259.888% |
| Potassium | 1415 mg | 4700 mg | 30.106% |
| Calcium | 3152.62 mg | 1200 mg | 262.718% |
| Phosphorus | 5269.46 mg | 700 mg | 752.78% |
| Iron | 2.038 mg | 8 mg | 25.475% |
| Magnesium | 152.82 mg | 420 mg | 36.386% |
| Zinc | 10.245 mg | 11 mg | 93.136% |
| Copper | 0.181 mg | 0.9 mg | 20.111% |
| Manganese | 0.147 mg | 2.3 mg | 6.391% |
| Selenium | 87.73 µg | 55 µg | 159.509% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.215 mg | 1.2 mg | 17.917% |
| Riboflavin (Vitamin B2) | 2.502 mg | 1.3 mg | 192.462% |
| Niacin (Vitamin B3) | 0.866 mg | 16 mg | 5.413% |
| Pantothenic Acid (Vitamin B5) | 4.511 mg | 5 mg | 90.22% |
| Vitamin B6 (Pyrodixine) | 0.56 mg | 1.3 mg | 43.077% |
| Vitamin B12 | 6.622 µg | 2.4 µg | 275.917% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 3712.96 IU International Units | 3000 IU International Units | 123.765% |
| Retinol | 1035.78 µg | 900 µg | 115.087% |
| Vitamin A (Retinol Activity Equivalents) | 1047.1 RAE | 3000 RAE | 34.903% |
| Vitamin E | 2.604 mg | 15 mg | 17.36% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 152.82 µg | - | - |
| Beta Cryptoxanthin | 5.66 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 241.116 mg | 550 mg | 43.839% |
| Lutein + Zeaxanthin | 62.26 µg | 6000 µg | 1.038% |
| Saturated Fat | 31.962 g | 20 g | 159.81% |
| Monounsaturated Fat | 13.912 g | - | - |
| Polyunsaturated Fat | 2.349 g | - | - |
| Cholesterol | 215.08 mg | 300 mg | 71.693% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)