Your-Doctor Foods Nutrients Values
Egg, whole, cooked, hard-boiled
Nutrients Values for 1 tbsp ( 8.5 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 45.518 g - (ml) | 3000 g - (ml) | 1.517% |
Energy | 94.55 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.728% |
Carbohydrate | 0.683 g | 300 g | 0.228% |
Total Sugar | 0.683 g | 36 g | 1.897% |
Protein | 7.674 g | 56 g | 13.704% |
Total Lipid | 6.472 g | 65 g | 9.957% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.659 g | - | - |
Sodium | 75.64 mg | 2400 mg | 3.152% |
Potassium | 76.86 mg | 4700 mg | 1.635% |
Calcium | 30.5 mg | 1200 mg | 2.542% |
Phosphorus | 104.92 mg | 700 mg | 14.989% |
Iron | 0.726 mg | 8 mg | 9.075% |
Magnesium | 6.1 mg | 420 mg | 1.452% |
Zinc | 0.641 mg | 11 mg | 5.827% |
Copper | 0.008 mg | 0.9 mg | 0.889% |
Manganese | 0.016 mg | 2.3 mg | 0.696% |
Selenium | 18.788 µg | 55 µg | 34.16% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.04 mg | 1.2 mg | 3.333% |
Riboflavin (Vitamin B2) | 0.313 mg | 1.3 mg | 24.077% |
Niacin (Vitamin B3) | 0.039 mg | 16 mg | 0.244% |
Pantothenic Acid (Vitamin B5) | 0.853 mg | 5 mg | 17.06% |
Vitamin B6 (Pyrodixine) | 0.074 mg | 1.3 mg | 5.692% |
Vitamin B12 | 0.677 µg | 2.4 µg | 28.208% |
Folate Total | 26.84 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 26.84 µg | - | - |
Folate (Dietary Folate Equivalent) | 26.84 µg | - | - |
Vitamin A (International Units) | 317.2 IU International Units | 3000 IU International Units | 10.573% |
Retinol | 90.28 µg | 900 µg | 10.031% |
Vitamin A (Retinol Activity Equivalents) | 90.89 RAE | 3000 RAE | 3.03% |
Vitamin E | 0.628 mg | 15 mg | 4.187% |
Vitamin K | 0.183 µg | 120 µg | 0.153% |
vitamin D International Units | 53.07 IU International Units | 600 IU International Units | 8.845% |
Vitamin D (D2 + D3) | 1.342 µg | 15 µg | 8.947% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 6.71 µg | - | - |
Beta Cryptoxanthin | 6.1 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 179.218 mg | 550 mg | 32.585% |
Lutein + Zeaxanthin | 215.33 µg | 6000 µg | 3.589% |
Saturated Fat | 1.993 g | 20 g | 9.965% |
Monounsaturated Fat | 2.487 g | - | - |
Polyunsaturated Fat | 0.863 g | - | - |
Cholesterol | 227.53 mg | 300 mg | 75.843% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)