Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrients Values for 1 roast ( 625 Grams)
Nutrients Values for 1 roast ( 625 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 450.25 g - (ml) | 3000 g - (ml) | 15.008% |
| Energy | 893.75 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 44.688% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 136.125 g | 56 g | 243.08% |
| Total Lipid | 38.5 g | 65 g | 59.231% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 6.938 g | - | - |
| Sodium | 281.25 mg | 2400 mg | 11.719% |
| Potassium | 1775 mg | 4700 mg | 37.766% |
| Calcium | 81.25 mg | 1200 mg | 6.771% |
| Phosphorus | 1325 mg | 700 mg | 189.286% |
| Iron | 15.938 mg | 8 mg | 199.225% |
| Magnesium | 75 mg | 420 mg | 17.857% |
| Zinc | 20.438 mg | 11 mg | 185.8% |
| Copper | 0.388 mg | 0.9 mg | 43.111% |
| Manganese | 0.044 mg | 2.3 mg | 1.913% |
| Selenium | 121.875 µg | 55 µg | 221.591% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.331 mg | 1.2 mg | 27.583% |
| Riboflavin (Vitamin B2) | 1.919 mg | 1.3 mg | 147.615% |
| Niacin (Vitamin B3) | 28.175 mg | 16 mg | 176.094% |
| Pantothenic Acid (Vitamin B5) | 2.194 mg | 5 mg | 43.88% |
| Vitamin B6 (Pyrodixine) | 3.813 mg | 1.3 mg | 293.308% |
| Vitamin B12 | 21.25 µg | 2.4 µg | 885.417% |
| Folate Total | 18.75 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 18.75 µg | - | - |
| Folate (Dietary Folate Equivalent) | 18.75 µg | - | - |
| Vitamin A (International Units) | 37.5 IU International Units | 3000 IU International Units | 1.25% |
| Retinol | 12.5 µg | 900 µg | 1.389% |
| Vitamin A (Retinol Activity Equivalents) | 12.5 RAE | 3000 RAE | 0.417% |
| Vitamin E | 1.5 mg | 15 mg | 10% |
| Vitamin K | 9.375 µg | 120 µg | 7.813% |
| vitamin D International Units | 18.75 IU International Units | 600 IU International Units | 3.125% |
| Vitamin D (D2 + D3) | 0.625 µg | 15 µg | 4.167% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 343.75 mg | 550 mg | 62.5% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 13.269 g | 20 g | 66.345% |
| Monounsaturated Fat | 14.613 g | - | - |
| Polyunsaturated Fat | 2.813 g | - | - |
| Cholesterol | 375 mg | 300 mg | 125% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)