Your-Doctor Foods Nutrients Values
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 roast ( 675 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 495.653 g - (ml) | 3000 g - (ml) | 16.522% |
Energy | 816.75 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 40.838% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 157.748 g | 56 g | 281.693% |
Total Lipid | 20.52 g | 65 g | 31.569% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 7.425 g | - | - |
Sodium | 357.75 mg | 2400 mg | 14.906% |
Potassium | 2153.25 mg | 4700 mg | 45.814% |
Calcium | 87.75 mg | 1200 mg | 7.313% |
Phosphorus | 1498.5 mg | 700 mg | 214.071% |
Iron | 9.788 mg | 8 mg | 122.35% |
Magnesium | 81 mg | 420 mg | 19.286% |
Zinc | 23.085 mg | 11 mg | 209.864% |
Copper | 0.284 mg | 0.9 mg | 31.556% |
Manganese | 0.007 mg | 2.3 mg | 0.304% |
Selenium | 152.55 µg | 55 µg | 277.364% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.425 mg | 1.2 mg | 35.417% |
Riboflavin (Vitamin B2) | 1.242 mg | 1.3 mg | 95.538% |
Niacin (Vitamin B3) | 45.36 mg | 16 mg | 283.5% |
Pantothenic Acid (Vitamin B5) | 2.396 mg | 5 mg | 47.92% |
Vitamin B6 (Pyrodixine) | 4.347 mg | 1.3 mg | 334.385% |
Vitamin B12 | 12.42 µg | 2.4 µg | 517.5% |
Folate Total | 27 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 27 µg | - | - |
Folate (Dietary Folate Equivalent) | 27 µg | - | - |
Vitamin A (International Units) | 27 IU International Units | 3000 IU International Units | 0.9% |
Retinol | 6.75 µg | 900 µg | 0.75% |
Vitamin A (Retinol Activity Equivalents) | 6.75 RAE | 3000 RAE | 0.225% |
Vitamin E | 1.62 mg | 15 mg | 10.8% |
Vitamin K | 10.125 µg | 120 µg | 8.438% |
vitamin D International Units | 6.75 IU International Units | 600 IU International Units | 1.125% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 433.35 mg | 550 mg | 78.791% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 7.331 g | 20 g | 36.655% |
Monounsaturated Fat | 8.546 g | - | - |
Polyunsaturated Fat | 1.573 g | - | - |
Cholesterol | 405 mg | 300 mg | 135% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)